Scazman on refeed

[scazman]

I weighed in after a week of refeeding (due to feeling like s-hite!) and found that my weight was unchanged. I was quite happy with that. I'm also feelin much better now.

It's half term tomorrow though and the wife's birthday and a few dwinkies will be tempting especially as I'm no longer in ketosis! It'll be interesting to see how I get on if I do drink - I will avoid beer and drink shorts and/or wine as they have less calories!

 

[Cathy]

Great that you didn't gain anything.
What's the plan now? were you thinking of restarting?

 

[BlackRose]

Good on ya! You've done so so well that you already know that you have it in you to resist the bad 'dwinkies' lol Well done on maintainin this week -thats good isn't it?!

Just enjoy and relax -you know you can do this!!!

 

[Sheep]

well done scaz arty0011:arty0011:arty0011:

 

[Angie44]

That is good to hear how long did it take you to get out of ketosis?

 

[miss_unknown]

well done for not gaining, i am intriduged to know what is next plans after your wifes birthday?

 

[scazman]

I'm gonna go back on LT and lose a couple more stone. I will enjoy half term first! I'm also intrigued to see if I lose weight on maintenance! After all I've lost well over 8 stone and I'm quite content at my current weight for a week or two!!!

 

[Kitteh]

I thought food was for wimps?

 

[miss_unknown]

good for ya and ya have done great so far!!

 

[macabar]

yeah good plan- shorts. and white wine is better than red. Also a jug of tap water on the side cant hurt, vodka/soda- no sugar nor aspartame
Hope you do well with the break, get everything back in line and then get back focussed on that goal again..... youre doing so well so far