auntynet
Full Member
Been trying to work out the syn values of this. I'm guessing its 5 syns for the whole dry sauce mix cos its 99 cals per pkt. I made it with half pint of 1% milk which I cant find the syn value for. Then, to make the calculations even more difficult, lol, I had 2 tblsps of the made up sauce on my dinner.
I just measured out what's left of the sauce after we've all eaten some and I reckon the total yield was around 10 tblsps so whatever the total syn value is, I should divide it by 5.
Can anyone help me with this please?
I just measured out what's left of the sauce after we've all eaten some and I reckon the total yield was around 10 tblsps so whatever the total syn value is, I should divide it by 5.
Can anyone help me with this please?