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Green Day SCOTCH BROTH

Discussion in 'Slimming World Recipes' started by Donnie46, 6 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Serves 4

    Prep time - 20 mins

    Cooking time - 1 Hour 15 mins

    Syn free on GREEN

    Ingredients:-

    100g/4oz Pearl barley
    1 Onion, peeled
    2 Carrots, peeled
    4 Celery sticks
    1 Garlic clove
    Fry light for spraying
    1 Bay leaf
    1 x 400g/14oz can chopped tomatoes
    1 litre/1 3/4 pints chicken stock made from bovril
    1 tbsp artificial sweetener
    4 tbsp chopped flat-leaf parsley
    salt and freshly ground pepper


    Method:-

    Place the barley in a large pan of slightly salted water and bring to the boil.

    Reduce the heat to a medium and cook for 35-40 minutes. Drain and set aside.

    Meanwhile, finely dice the onion, carrot, celery and finely chop the garlic.

    Spray a non-stick saucepan with fry light and place over a medium heat.

    Add the onion, carrots, celery, garlic and bay leaf and stir and cook for 6-8 minutes.

    Stir in the tomatoes, stock and sweetener and bring to the boil.

    Add the drained barley and cook gently for 25-30 minutes.

    Stir in the chopped parsley, and season well.
     
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