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scotch egg

I had a small scotch egg for my afternoon snack, thinking egg and sausage meat is mainly protein so would be ok.
I've just checked and its 17g carbs! So far today I have had small handfull nuts and 2 shakes what is the maximum carbs allowed in a day? I'm trying to decide what to have for tea to make up for it!
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Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
Yeah - you gorra watch those snidey carbs - they get everywhere.... just goes to prove how much 'meat' is in sausages !

I'm sworne off all processed foods - basically if I can't recognise the animal it came from I'm not eating it :) Same goes for fruit / veg... processed foods are so full of rubbish.

All the best Mia x

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