scotch egg

[miamoo]

I had a small scotch egg for my afternoon snack, thinking egg and sausage meat is mainly protein so would be ok.
I've just checked and its 17g carbs! So far today I have had small handfull nuts and 2 shakes what is the maximum carbs allowed in a day? I'm trying to decide what to have for tea to make up for it!

 

[lexi076]

On the aussie site it said about 100 - 110 g of carbs...hope this helps.

 

[miamoo]

Thanks Lexi, thats great. I will have a stir fry for tea.

 

[howdy-doody]

Yeah - you gorra watch those snidey carbs - they get everywhere.... just goes to prove how much 'meat' is in sausages !

I'm sworne off all processed foods - basically if I can't recognise the animal it came from I'm not eating it Same goes for fruit / veg... processed foods are so full of rubbish.

All the best Mia x