scraggyanna
Full Member
Saturday
Green:
Breakfast: 28g Sultana bran (HEB) and little ss milk (HEA)
Lunch: Mug shot
Dinner: Jacket Potato and Beans and 28g cheese (HEA)
Snacks: One fish finger (2.5 syns), one rich tea biscuit (2 syns), one light Alpen bar (HEB)
I am planning to have some melon and kiwi now, and might have a ff Activia yogurt in a bit, or my other light Alpen bar.
I don't have green days very often, am I on the right lines? I realise I haven't had as much veg as I normally do on a red day?
Green:
Breakfast: 28g Sultana bran (HEB) and little ss milk (HEA)
Lunch: Mug shot
Dinner: Jacket Potato and Beans and 28g cheese (HEA)
Snacks: One fish finger (2.5 syns), one rich tea biscuit (2 syns), one light Alpen bar (HEB)
I am planning to have some melon and kiwi now, and might have a ff Activia yogurt in a bit, or my other light Alpen bar.
I don't have green days very often, am I on the right lines? I realise I haven't had as much veg as I normally do on a red day?