Scraggyanna's new one day at a time diary

Discussion in 'Slimming World - Food Diaries' started by scraggyanna, 11 April 2010 Social URL.

  1. scraggyanna

    scraggyanna Full Member

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    Hello all,

    I have been seriously off plan for way too long, and yesterday with the sun shining and everyone else wearing nice little dresses whilst i was in jeans and a top really hit home that it is time to get sorted.

    So, one day at a time starting today....

    Sunday 11th April

    Red day:

    Breakfast: Fat free greek yogurt with 2tsp honey (2 syns) and frozen fruit

    Lunch: Tuna with tomatoes and cucumber and 6 wholemeal Ryvita crackerbreads (HEB) - ended up only having three as OH decided my lunch looked better than his!!

    Snack: 12.5g milkybar 3.5 syns, orange

    Dinner: Currently planning hunters chicken - chicken with homemade syn free BBQ sauce, bacon and 28g cheese (HEA) with salad (lettuce, cucumber, tomato, beetroot, mushrooms) - added some new potatoes for second HEB

    Syns: 5.5
     
    Last edited: 11 April 2010
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Looking good so far hun, dont forget to have your second HEXB and maybe a couple more syns xx
     
  4. scraggyanna

    scraggyanna Full Member

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    11st4lb
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    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Thanks- I added some potatoes with my dinner, but didn't manage the six crackerbreads as my OH ate hald of them!!
     
  5. scraggyanna

    scraggyanna Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Monday 12th April

    Green day:

    Breakfast: Fat free greek yogurt with grapes, frozen fruit and 2tsp honey (2 syns)

    Snack: nectarine, kelloggs chocolate extra fibre cereal bar (HEB)

    Lunch: Resisted the provided sandwiches for my half a pack of Ainsley Harriott moroccan medley couscous (1/4 syn) with cucumber, tomato and beetroot, and some grapes.

    Snack: 4 brazil nuts (4 syns) and some pineapple

    Dinner: Sweet potato, cauliflour, broccoli and pork escalope (HEB + 5 syns)

    Syns: 11 1/4
     
  6. scraggyanna

    scraggyanna Full Member

    Posts:
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    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Tuesday 13th April

    Red day:


    Breakfast: Fat free greek yogurt with frozen fruit and 2tsp honey (2 syns)


    Snacks: nectarine


    Lunch: 5 wholemeal crackerbreads (HEB), 28g cheese (HEA) and cucumber and some pineapple

    Snack: grapes, apple and a couple of bits of Sainsbury's GFY tikka chicken fillets (1/2 syn)


    Dinner: Spaghetti bolognese made with extra lean mince with lots of veg and Colman's packet mix (2 syns), and 100g wholemeal spaghetti (HEB) and 28g cheese (HEA)


    Syns:4 1/2 (although just about to investigate the number of syns in a mini magnum so may need to update!!

    Did indeed eat the mini magnum, and it was niiiiiiiiiice - 8 1/2 syns, taking the day's synnage up to 13, so still within allowance.
     
    Last edited: 14 April 2010
  7. scraggyanna

    scraggyanna Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Wednesday 14th April

    Green day:

    Breakfast: FF greek yogurt with frozen fruit and 2 tsp honey (2 syns)

    Snack: Alpen light bar (half my HEB unless I need it later, then I will syn this!) and a nectarine

    Lunch: Half a pack of Ainsley Harriott's couscous (1/4 syn!) with tomato, cucumber and beetroot, and some pineapple.

    Snack: Grapes and maybe a plastic fork - wonder what the syns would be?!

    Dinner: Yesterday's spag bol but green style! Wholemeal spaghetti, mince (HEB), lots of veg, Colmans mix (2 syns) and maybe 28g cheese (HEA)

    Snack: 2 squares of Milka (4 syns), orange

    Syns: 8 1/4!
     
    Last edited: 15 April 2010
  8. scraggyanna

    scraggyanna Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Thursday 15th April

    Red day:

    Breakfast: FF greek yogurt with frozen fruit and 2 tsp honey (2 syns)

    Lunch: 5 crackerbreads (HEB) with light Dairylea triangles (HEA), nectarine, pineapple

    Snack: Apple

    Dinner: Tuna, salad with lettuce, cucumber, tomato, beetroot, radish, pepper, mushrooms and new potatoes (HEB)

    Snack: half a fondant fancy! (4 syns)

    Syns: 6
     
  9. scraggyanna

    scraggyanna Full Member

    Posts:
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    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    Friday 16th April

    Red day:

    Breakfast: Fat free greek yogurt with frozen fruit and 2 tsp honey (2 syns)

    Snack: Nectarine, Kelloggs ectra fibre bar (HEB)

    Lunch: Tuna with lots of salad - lettuce, beetroot, radish, tomato and some pineapple

    Snack: Four mini eggs (3 syns)... I had some grapes in my bag and didn't even need them, but was bored on the train journey home so a bit annoyed at my lack of restraint!!

    Dinner: ASDA wholemeal pitta (HEB) with bacon (fat cut off) and salad of cucumber, tomato and lettuce

    Syns: 5....so far - may well have an ice cream or something in a bit because the sun is out and the evening is lovely....but I'll try to sway myself towards the orange in the fruit bowl. Well....I had the orange, and then a cookie at 4 syns, so total syns for today is 9!!
     
    Last edited: 16 April 2010
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