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Screwed up!

well done :), good to hear that your doing well now and that you stuck at it. This is my second week and i am finding it good so far.
Welcome back onto the wagon Cheralyn :)
Well done for not letting 1 day defeat you - we all have days like that. I find the shakes quite creamy and filling but the smoothies that you buy in the bottles I can't drink as they make me high they are soooo sugary.

My DH cycles to work sometimes (34 mile round trip!!) and after I had bought some 3 for 2 smoothies and didn't like them I gave him one to try when he came home one evening and he said he felt so much better afterwards, a real power kick - he's tried isotonic trinks and putting glucose in juice to keep him going - but they don't work as well as a SF smoothie!!!!


Gold Member
welcome and dont worry about day one!!!!!!
How you going now??

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