Screwed up!


Full Member
S: 12st0lb C: 11st1lb G: 9st0lb BMI: 25 Loss: 0st13lb(7.74%)
well done :), good to hear that your doing well now and that you stuck at it. This is my second week and i am finding it good so far.


Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Welcome back onto the wagon Cheralyn :)


Full Member
S: 17st7lb C: 16st13lb G: 11st0lb BMI: 39.4 Loss: 0st8lb(3.27%)
Well done for not letting 1 day defeat you - we all have days like that. I find the shakes quite creamy and filling but the smoothies that you buy in the bottles I can't drink as they make me high they are soooo sugary.

My DH cycles to work sometimes (34 mile round trip!!) and after I had bought some 3 for 2 smoothies and didn't like them I gave him one to try when he came home one evening and he said he felt so much better afterwards, a real power kick - he's tried isotonic trinks and putting glucose in juice to keep him going - but they don't work as well as a SF smoothie!!!!


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
welcome and dont worry about day one!!!!!!
How you going now??