Seafood Paella

Discussion in 'Slimming World Recipes' started by sarah83, 23 November 2010 Social URL.

  1. sarah83

    sarah83 I will be a yummy mummy!

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    Another of my fishy week recipes...

    Seafood Paella
    Serves 2 / 2.5 syns per portion or free if you omit the chorizo

    Ingredients:
    2 cloves of garlic - crushed
    56g chorizo (cooking sausage not slices), chopped - 5 syns
    Half a red onion sliced
    Half a red and half a yellow pepper - sliced
    120g long grain rice (or paella rice if you want to be traditional)
    2 tbsp passatta or a couple of chopped tomatoes
    250ml stock
    A couple of strands of saffron infused in about a tbsp water
    Handful frozen peas
    Handful raw king prawns
    Pack of mussel meat (£1 a pack in Tesco)
    Chopped parsley and lemon wedges to serve

    Method:
    Stir fry the chorizo and garlic in fry light for a few minutes.

    Add the onion and peppers to the pan and soften for a few minutes.

    Add the rice, give it a stir. Then add the rest of the ingredients, apart from the parsley and lemon.
    Season with pepper (probably won't need any salt)

    Pop a lid on and cook on a low heat for about 20mins, stirring occasionally until all the stock is absorbed.

    Serve sprinkled with chopped parsley and with lemon wedges to squeeze over
     
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