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Search facility not working :( Can somebody tell me the syn value for this please??

#1
I have been trying to use the search facility to work out the syns for the following - but it is just not bringing anything up I am asking it to search for???

I have made the following :

3 eggs (free)
Sweetner (free)
Vanilla Flavouring (free)
Skinny Cow chocolate sachet (2syns)
5 scan bran (??)
Quark (free)
Strawberries (free)

So its the scan bran I need to know about - was thinking I could use part as my HEb but have no idea now how many as I am sure it changed?? Also I don't know the syn value per slice anymore so can't work out how syned the cake is & could do with knowing before going for another slice :D

Thanks

Opps - just noticed I haven't posted this in the syns section either - slap my wrists, sorry!!
 
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#2
hey, couldn't find the syn value for scanbran but under EE B healthy extra you can have 5 oat/scanbran. Hope that helps x x x
 
#3
Green Original Extra Easy
Healthy Extra type

5 Oat/Scan bran
 
#4
oooppssss!!!! I didn't mean to copy the whole list! it didn't show that in the box!! sorry x x
 
#5
oooh I just noticed that you said Original!..just checked it is still 5 oat/scan bran for healthy b x x x I think if I remember rightly it is 1 syn a slice...and soon it will be changed to 1 and half per slice... I THINK! x x x
 
#6
lol - thanks StacieG.

I am supposed to have 1 with my porridge every morning but never do (opps!) so I am guessing then the only syns would be the skinng cow choc sachet??

oh I am off for another slice in that case as its not a bad cake!!
 
#7
Yeh I would guess so... if you are using scanbran as HEX eat the lot lol x x
 
#8
but you wouldn't eat the cake on one day to be able to use the all the HeB really?
I think they are 1 - 1.5 syns each individually xx

Also, I think you will have the minimins police on your back after posting the full list of Healthy Extras!! Just to warn you! xx
I did edit it again!... I didn't even realise!! I just copied the scanbran bit and then when I posted it the whole blimming thing came up!!! mental!! :-s oopsss :cry:
 


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