Gettingthinnerbytheday
Gold Member
I have been trying to use the search facility to work out the syns for the following - but it is just not bringing anything up I am asking it to search for???
I have made the following :
3 eggs (free)
Sweetner (free)
Vanilla Flavouring (free)
Skinny Cow chocolate sachet (2syns)
5 scan bran (??)
Quark (free)
Strawberries (free)
So its the scan bran I need to know about - was thinking I could use part as my HEb but have no idea now how many as I am sure it changed?? Also I don't know the syn value per slice anymore so can't work out how syned the cake is & could do with knowing before going for another slice
Thanks
Opps - just noticed I haven't posted this in the syns section either - slap my wrists, sorry!!
I have made the following :
3 eggs (free)
Sweetner (free)
Vanilla Flavouring (free)
Skinny Cow chocolate sachet (2syns)
5 scan bran (??)
Quark (free)
Strawberries (free)
So its the scan bran I need to know about - was thinking I could use part as my HEb but have no idea now how many as I am sure it changed?? Also I don't know the syn value per slice anymore so can't work out how syned the cake is & could do with knowing before going for another slice
Thanks
Opps - just noticed I haven't posted this in the syns section either - slap my wrists, sorry!!