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Seared Tofu with Garlic, Spinach and Pine Nuts

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Tootiefrootie, 18 May 2009 Social URL.

  1. Tootiefrootie

    Tootiefrootie Wants it Gone!

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0.3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Nupo-Vlc
    [FONT=&quot]Serves 4 (Points - 1.5 per serving)[/FONT]

    [FONT=&quot]Ingredients:-[/FONT]
    [FONT=&quot]1 1/2 tbsp pine nut kernels [/FONT]
    [FONT=&quot]1 tbsp soy sauce [/FONT]
    [FONT=&quot]1/2 tsp pepper, black [/FONT]
    [FONT=&quot]225 g regular tofu, (8oz), firm, drained and sliced crosswise into 1cm-thick slices [/FONT]
    [FONT=&quot]2 tsp olive oil [/FONT]
    [FONT=&quot]2 clove garlic, minced [/FONT]
    [FONT=&quot]540g fresh spinach, rinsed well and chopped[/FONT]

    [FONT=&quot]Method:-[/FONT]
    1.[FONT=&quot]Set a large non-stick frying pan over medium-high heat. When pan is hot, add pine nuts and sauté until golden brown, shaking the pan often to prevent burning for about 3 minutes; remove pine nuts from pan and set aside.[/FONT]
    2.[FONT=&quot]Combine soy sauce and pepper in a shallow dish. Add tofu; turn to coat.[/FONT]
    3.[FONT=&quot]Heat oil in the same pan over medium-high heat. Add tofu and sear until golden brown, about 2 minutes per side. Remove tofu from pan and cover with foil to keep warm; set aside.[/FONT]
    4.[FONT=&quot]Add garlic to the same pan and sauté until just golden, about 2 minutes; add spinach and cook until wilted, about 30 seconds. Transfer spinach to individual plates and top with seared tofu and pine nuts. [/FONT]
     
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