Seaweed

Discussion in 'Dukan Diet' started by KidA, 18 May 2011 Social URL.

  1. KidA

    KidA Full Member

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    I went all out and treated myself with sushi (just the fish bits) and salad a couple of nights ago (PV day). I had this kind of seaweed salad thing which I've never had before (no dressing)... but now I'm wondering if it was allowed because the next morning I had gone up 1.5lbs!

    Does anyone know?

    Plus, what's the deal with soya sauce, because I had lashings of that...?
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    I just typed a thing about soy sauce - it's exceedingsly salty, and often sweetened too (depends on the brand as to how bad it is, but in restaurants it'd be the "worse" - ie the nicest!!). So there's your problem.

    Seaweed would be ok, provided not sweetened (which, again, they tend to do.)
     
  4. RunnerBean

    RunnerBean Full Member

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    I reckon it's the high salt content in the soy sauce that's shown your increase. It'll be water retention though, so I wouldn't worry!
     
  5. KidA

    KidA Full Member

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    Thanks - I've just read your post about the soy sauce, Maintainer. It looks so innocent but I will avoid!

    And Runnerbean, I've been forgetting to drink enough water over the last few days, too, which probably hasn't helped at all.
     
  6. m-mouse

    m-mouse Not very good at this!

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    1 tea spoon of soy sauce was on Jess's updated list of tolerated items the other day - so lashings sounds like too much!
     
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