Second day, and found this.

Discussion in 'Slimming World - Weight Loss Diary' started by siw, 6 January 2009 Social URL.

  1. siw

    siw Member

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    Hi everyone that's going to read this.
    Yesterday I was back in work after christmas and in the mood to seriously sort out my body out after quite a lot of tipples over chrimbo!
    Anyway, I've done Slimming World before so I bought their magazine the other day and I am now following their eating plan for the first week. This is what I've had today
    Bf- Shreddies (HxtraB), s.skim milk (HxtraA)
    Snack- clementine, boiled egg
    L- chicken, a little pasta with salad
    snack- boiled egg
    D- Gammon with potatoes, swede and carrots
    At the moment I feel a bit peckish but I think it's all to do with getting used to the new regime.
    I am going to do it slowly but surely this year, and not doing everything together!
    I am also cooking for myself, so if anyone has any kind of tips for me I will be very thankfull.
    For now..ciao. x:wave_cry:
     
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  3. Claire1981

    Claire1981 Is so very nearly there!

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    Good Luck hun you can do it?

    Can you not make meals that you can freeze?

    Eat a yogurt maybe to get thru the night - you are doing EE?

    How much you got to lose in total?
    x
     
  4. siw

    siw Member

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    Well, the meal plan in the magazine is EE but previously I've done Red and green, and I prefer them. Will do that next week.
    I'm going to buy scales tommorrow, so I'll tell you then how much I want to lose, my ideal weight is 10 stone!
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    good luck hun... i prefer ee.....lol
     
  6. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    hi siw, i joined sw yesterday because i saw the extra easy bit in the mag. well, there were other reasons too!. but the class consult said to wait 4 weeks b4 doing it! i suppose she knows what she doing, she said it to let you get used to the two other diets first. bah!
     
  7. siw

    siw Member

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    Eeew, ok thanks for that, I'll stick to it till next monday, then I'll go green! I'll buy my scales toms, and weigh myself. Haven't done that for a while!
     
  8. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    that's ok! i was amazed at the changes in the diet since i done it 4-5 years ago, have now got to go thro all my recipes to update them if they need it, as i'm sure a lot of the syn values have changed!
     
  9. moomoo2

    moomoo2 Member

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    Hiya all , Im doing extra easy , ive joined online .

    Am i right in thinking I can have proteins and carbs on same plate aslong as I have a 1/3 of plate with super free foods? and if I snack it has to be on super free foods ? heres what ive been doing would someone beable to tell me if its ok?
    Breakfast - fruit topped with fat free fruit yog
    lunch - salad , potato and tuna (salad cream light (syn 1.5)
    dinner - pasta / prawns and veg

    supper ( healthy extra B - Shreddies 28g) toppedwith fat free yog??

    Am I allowed to have my supper?? if i snack i have fruit or soetimes a yoghurt is this ok?

    I find it great online but miss askinga person questions xx
     
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