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Second day, and found this.

#1
Hi everyone that's going to read this.
Yesterday I was back in work after christmas and in the mood to seriously sort out my body out after quite a lot of tipples over chrimbo!
Anyway, I've done Slimming World before so I bought their magazine the other day and I am now following their eating plan for the first week. This is what I've had today
Bf- Shreddies (HxtraB), s.skim milk (HxtraA)
Snack- clementine, boiled egg
L- chicken, a little pasta with salad
snack- boiled egg
D- Gammon with potatoes, swede and carrots
At the moment I feel a bit peckish but I think it's all to do with getting used to the new regime.
I am going to do it slowly but surely this year, and not doing everything together!
I am also cooking for myself, so if anyone has any kind of tips for me I will be very thankfull.
For now..ciao. x:wave_cry:
 
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Claire1981

Is so very nearly there!
#2
Good Luck hun you can do it?

Can you not make meals that you can freeze?

Eat a yogurt maybe to get thru the night - you are doing EE?

How much you got to lose in total?
x
 
#3
Well, the meal plan in the magazine is EE but previously I've done Red and green, and I prefer them. Will do that next week.
I'm going to buy scales tommorrow, so I'll tell you then how much I want to lose, my ideal weight is 10 stone!
 

rosinakathleen

Big, busty and Blowsy!
#5
hi siw, i joined sw yesterday because i saw the extra easy bit in the mag. well, there were other reasons too!. but the class consult said to wait 4 weeks b4 doing it! i suppose she knows what she doing, she said it to let you get used to the two other diets first. bah!
 
#6
Eeew, ok thanks for that, I'll stick to it till next monday, then I'll go green! I'll buy my scales toms, and weigh myself. Haven't done that for a while!
 

rosinakathleen

Big, busty and Blowsy!
#7
that's ok! i was amazed at the changes in the diet since i done it 4-5 years ago, have now got to go thro all my recipes to update them if they need it, as i'm sure a lot of the syn values have changed!
 
#8
Hiya all , Im doing extra easy , ive joined online .

Am i right in thinking I can have proteins and carbs on same plate aslong as I have a 1/3 of plate with super free foods? and if I snack it has to be on super free foods ? heres what ive been doing would someone beable to tell me if its ok?
Breakfast - fruit topped with fat free fruit yog
lunch - salad , potato and tuna (salad cream light (syn 1.5)
dinner - pasta / prawns and veg

supper ( healthy extra B - Shreddies 28g) toppedwith fat free yog??

Am I allowed to have my supper?? if i snack i have fruit or soetimes a yoghurt is this ok?

I find it great online but miss askinga person questions xx
 


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