Plumfoodie
Paleo maintenance rocks!
I did week 2 resistance yesterday and the one legged dips killed my back so I didn't do them in set 2! Maybe there's a knack to them that I haven't got.
Secret to shaping up
- Thread starter Kron
- Start date
I did week 2 resistance yesterday and the one legged dips killed my back so I didn't do them in set 2! Maybe there's a knack to them that I haven't got.
Morning all. Its a lovely day here today, although I think a few rain showers are predicted later on - anyway, with the sun shining through my windows I decided to bite the bullet and do my first 50 min Kettlercise workout. All I can say is.....OMG methinks I'm going to ache a lot tomorrow. There were lots of new moves (new to me) and I'm not sure I've quite sussed the 'clean to rack' yet, but I'll work on that. I was pleased that I managed to do the full 1 minute set on most of them (37 different positions in total)... hence the knowledge that I AM going to suffer DOMS later, but it was fun.
Now I'm off for a bimble in the city, before the aches set in
methinks I'm going to ache a lot tomorrow. There were lots of new moves (new to me) and I'm not sure I've quite sussed the 'clean to rack' yet, but I'll work on that. I was pleased that I managed to do the full 1 minute set on most of them (37 different positions in total)... hence the knowledge that I AM going to suffer DOMS later, but it was fun.Now I'm off for a bimble in the city, before the aches set in
Susie25
Silver Member
Hi everyone
I'm having to sell my Kettleworx set as my wrist injury has not got much better and after seeing my consultant last Tuesday she advised me not to do it anymore as the joints are diseased and I need to take care of them.
So before I put it on eBay this afternoon I thought I'd post it for sale on here first.
I have the 5lb kettleworx bell, the Tesco 5kg bell, the Kettleworx cardio, resistance, core, fast abs, fast fat burn and fat free in 42 - a six week healthy eating guide.
I paid £79.99 for it last September.
I'm looking for about £50 or near offers.
I'll be putting it on eBay this evening.
Sent from my iPad using MiniMins
I'm having to sell my Kettleworx set as my wrist injury has not got much better and after seeing my consultant last Tuesday she advised me not to do it anymore as the joints are diseased and I need to take care of them.
So before I put it on eBay this afternoon I thought I'd post it for sale on here first.
I have the 5lb kettleworx bell, the Tesco 5kg bell, the Kettleworx cardio, resistance, core, fast abs, fast fat burn and fat free in 42 - a six week healthy eating guide.
I paid £79.99 for it last September.
I'm looking for about £50 or near offers.
I'll be putting it on eBay this evening.
Sent from my iPad using MiniMins
Last edited:
carrot_tit
Gold Member
How much would P&P be on that? Or at you looking at pick up only?
Mis-behave
Gold Member
Back to my kettlercise class tomorrow after having Easter school holidays off.. Let's hope my legs will cope lol
Trash
Still fighting
Sounds like you may be over doing it! I'd lay off it and rest up for a couple of days
especially as your new to it!
Plumfoodie
Paleo maintenance rocks!
Mis-behave said:
Whee - have fun!
lyndzi76 said:
I agree with Trash, a little break should help. Also, when you're doing them, make sure to keep your back straight (any bending should generate from the hips) and your stomach muscles/core strong - this will help protect your back.
Mis-behave
Gold Member
My legs are all tingly and feel weak.. Lol but was a good class.. Either Zumba or kettlercise tomorrow night.. back to it..
back to it..Splodgergill
Full Member
Just completed wk5 cardio and did NOT enjoy it! that one where you have to do burpees- I didn't stand a chance! Dreaming of the day when I can do those. I struggled anyway today, tired and not really in the mood for it, no idea why.
Anyway, enough of me being grumpy, hope everyone else is having a good day.
Anyway, enough of me being grumpy, hope everyone else is having a good day.
Plumfoodie
Paleo maintenance rocks!
At least you did it anyway, despite not enjoying it and not being in the mood! Go you!
Plumfoodie
Paleo maintenance rocks!
Yesterday I watched the kettleworx fast abs workouts to see what they involved. Can't believe he's got a full 60 seconds of things like hip pump and crunch ("you're welcome!" he says) although I fear those are probably also to come in the later weeks of the regular kettleworx workouts too... I don't want to think about that right now.
Trash
Still fighting
Yesterday I watched the kettleworx fast abs workouts to see what they involved. Can't believe he's got a full 60 seconds of things like hip pump and crunch ("you're welcome!" he says) although I fear those are probably also to come in the later weeks of the regular kettleworx workouts too... I don't want to think about that right now.
Ha ha Plum I bet your thinking is dead right
I'm sooo tired tonight but am forcing myself to move my butt in a min to go start Wk 3 KWorx with CORE I do hope its not too bad
Ive made my mind up today to do my 3 nights of KWorx and on the other days inbetween that do 20 mins walk/job High interval training to try too boost my fat burning to get my weight moving in right direction again!
Plumfoodie
Paleo maintenance rocks!
Trash sounds like you've got a plan in place! Hope core went ok for you tonight!
I seem to be doing each kw week 2 or 3 times at the mo so that should stave off the minute-long tortures a bit longer...
I seem to be doing each kw week 2 or 3 times at the mo so that should stave off the minute-long tortures a bit longer...
daisybell18
Silver Member
lyndzi76 said:
It's strange how one particular workout can really make you ache. I did the 20 min Kettlercise session yesterday and struggled to do some of the exercises that I didn't find so bad last week. Have just woken up and I'm stiff and aching in my legs and upper arms. Must be doing some good. I haven't checked to see if I have lost cms yet - waiting until I have a poor weight loss so I can stay motivated. My bingo wings are definitely contracting though!
ailly
Silver Member
Well after avoiding exercise all weekend (was supposed to do cardio wk2 on sat and c25k wk1d1 on sun) I managed to do something yesterday.
Woke up nice and early to a lovely sunny day so decided to get c25k out of the way. Came home and hung out the washing then cracked into cardio2! Pushed myself and had to pause occasionally but got there, however did not have that great sense of achievement as was still behind schedule (i should've done res3 on Monday).
Decided to stay in workout clothes and do a little housework and see if I felt like doing res3, well I only bloomin managed it and finally got that sense of achievement!
Back on track and feeling it today, just a nice ache though!
Hope the rest of you are enjoying your swinging!
Sent from my Desire HD using MiniMins
Woke up nice and early to a lovely sunny day so decided to get c25k out of the way. Came home and hung out the washing then cracked into cardio2! Pushed myself and had to pause occasionally but got there, however did not have that great sense of achievement as was still behind schedule (i should've done res3 on Monday).
Decided to stay in workout clothes and do a little housework and see if I felt like doing res3, well I only bloomin managed it and finally got that sense of achievement!
Back on track and feeling it today, just a nice ache though!
Hope the rest of you are enjoying your swinging!
Sent from my Desire HD using MiniMins
