Seeds & Nuts, are they allowed

[arch96]

Can anyone help me please.......is it o.k. to have a few pumpkin seeds or pine kernels on CD?

 

[spooky]

Sorry, no. Unless its in the book its off the menu. Pine nuts etc contain some carbs which can stop you losing weight.

 

[arch96]

seeds

My CDC has just txt me and said its o.k.to sprinkle a few seeds on porridge

 

[DeckingJim]

Hi
I'd love a bowl of salt and papper Cashews but sadly can't
Cheers
James