self sabotage Help!!!!!

[brobro]

Ok weigh in today, 12 lbs off! I was so happy....... Then I decide to go and eat about 4 pieces of scampi and garlic mushrooms!!!! What is going on in my head? Has anybody else done this after first week weigh in? :-(

 

[Dreamer87]

Yes get back on the wagon and don't let your amazing loss go to waste x

 

[brobro]

Thanks so much ladies, i think that it stems from when my sis and I did SW we would have a little treat after weigh in!! That does not work on lipo. I just hope to god I don't come fully out of ketosis!!! Water water and more water!

For those of you thinking of picking!!!!! It didn't even taste that nice!!

 

[Dreamer87]

Yes I understand that way of thinking, we got a Chinese after SW weigh in if we lost!!

 

[brobro]

Back on the wagon!! And still in ketosis today!! My prayers were answered! No more blips! Thanks for all your kind encouraging words, you really helped to change my negative thoughts into positive. Thanks again ladies! " Keep Calm and Carry On"

 

[emmam30]

Oh dear, how are you getting on now? Food is attached to every emotion out there. But wow!!!!!!!! 12lb that is amazing