Selfesteem

[Caburygurl]

Exercise!! O god that's like a swear word lol healthy eating alone will see the lbs melt away you can exercise n tone later!

You sure I will still loose weight now , even though I don't exercise and stick to slim world

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[shell09]

Well.... I mean IF you stick to sw but not exercise bloody diets life's too short for all this

 

[Caburygurl]

I totally agree with you Hun but am not happy with my size Hun. Guess I have to think of it as a life term habit

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[shell09]

Yeah me too! Planning a night out this weekend first thing I think of is oh god I'm fat though what can I wear! Lol

Defo gonna start a few fitness classes I think..... In the name if meeting new people and getting fit at the same time

 

[Caburygurl]

Yeah me too! Planning a night out this weekend first thing I think of is oh god I'm fat though what can I wear! Lol

Defo gonna start a few fitness classes I think..... In the name if meeting new people and getting fit at the same time

Enjoy your weekend Hun, feeling fat aswell . Ordered a cardigan from H&M and I thought it would fit and it never. On top of that I was not that really good on the sw , I kind of fell of the wagon again. Like I always promise myself I will start fresh again next week. Am happy your going out hun, let your hair down

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[Caburygurl]

Sorry for the late response, yeah that would be great to get the fitness going as I suck in that apartment.

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[shell09]

Me too! I've got all the right intentions but I'm just growing outwards at the moment!

I just want to ray healthy n exercise but it's do slow! I don't know what I wanna rush for. The thing I keep thinking Is I have aprox 6 weeks worth of shakes/soups food replacement duet stuff costs me around £150 just sitting there. If I done that for 6 weeks I'd defo lose 2 stone! I keep chopping m changing my mind n meanwhile I'm eating rubbish eating at wrong times drinking alcohol n not exercising!

I need to fix up real soon! I was also thinking of getting some of that xenical/ alli stuff from the doc!

 

[Caburygurl]

Aww Hun me too I have been eating pure junk and I don't know why.? wish I can follow the sw plan but I always fall off the band wagon. My mother said it's a mind thing and I should tell my mind I can do it. Going to keep trying. I think u should only do the diet when your ready. The ali tablet Is good though. I need to fix up too hun

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[shell09]

Think I'm gonna go doctors see if they will prescribe the alli (well the prescribed version) I'm sure it comes with a healthy eating meal plan n regular monthly reviews that will hopefully keep me on track

I think if I make a start on the healthy eating front il be able to make a start in the exercise front

It's just getting in the right frame of mind that's the hard part isn't it!

 

[shell09]

Hi. How's it going? Good weekend bad weekend? I've drank a months worth of calories in wine last night pmsl oops

 

[Caburygurl]

Hi. How's it going? Good weekend bad weekend? I've drank a months worth of calories in wine last night pmsl oops

I had an ok weekend but I indulged again and had a months worth of biscuits . Aww don't drink too much hun. I have kind of given up on sw

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[shell09]

Oh no Soz to hear sw aint cutting it! Do u have any other plans or just trying to be healthy?

I finally joined the gym today! gonna go tomorrow ! Also gonna see doc re starting on xenical I just want to cut out a the crap n get moving

I know once I'm a few weeks in itl be much easier to stick to its just cutting out all the crap n sugars in the first place

I decided that today is the first day of the new me! We both have every opportunity still open to us n if our weight is making us unhappy or holding us back then we can take control of it n stop letting it control us! There's no rush as long as progress is being made x

 

[Caburygurl]

Oh no Soz to hear sw aint cutting it! Do u have any other plans or just trying to be healthy?

I finally joined the gym today! gonna go tomorrow ! Also gonna see doc re starting on xenical I just want to cut out a the crap n get moving

I know once I'm a few weeks in itl be much easier to stick to its just cutting out all the crap n sugars in the first place

I decided that today is the first day of the new me! We both have every opportunity still open to us n if our weight is making us unhappy or holding us back then we can take control of it n stop letting it control us! There's no rush as long as progress is being made x

Sorry for the late response been so off track just dealing with alot of stuff at the moment. Yeah I gave up on sw , congratulations on joining the gym . I decided from tomorrow am going to cut out all junk food and eat healthy. Your right we can't let it control us we have to control it

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[shell09]

Ah hi

Hope everything's ok! Life has a habbit of getting in the way of our plans doesn't it

Well I weighed myself n nearly died I'm almost s stone heavier than I thought. I went docs n he prescribed me orlistat the prescription version of alli I was so happy only to discover there's a manufacturing problem n has been for month n nobody has any stock it's effecting all areas of the country! Madness right?!

I couldn't take it any more n I'm as of today back on a vlcd (exante) it's extreme but so quick with average losses of around a stone per month I need to get back into those nice clothes n soon

I think deciding to cut out the junk I'd good that's my downfall I cook healthy meals but it's the chocolate n biscuits that do it for me !

Looks like although on different plans we will both be going through some serious withdrawal on the refined carbs n sugar front this week good luck

 

[Caburygurl]

Ah hi

Hope everything's ok! Life has a habbit of getting in the way of our plans doesn't it

Well I weighed myself n nearly died I'm almost s stone heavier than I thought. I went docs n he prescribed me orlistat the prescription version of alli I was so happy only to discover there's a manufacturing problem n has been for month n nobody has any stock it's effecting all areas of the country! Madness right?!

I couldn't take it any more n I'm as of today back on a vlcd (exante) it's extreme but so quick with average losses of around a stone per month I need to get back into those nice clothes n soon

I think deciding to cut out the junk I'd good that's my downfall I cook healthy meals but it's the chocolate n biscuits that do it for me !

Looks like although on different plans we will both be going through some serious withdrawal on the refined carbs n sugar front this week good luck

Good luck with you hun, I said I will reduce junk and I have. Am just going to weigh myself evey 4 weeks instead of every week. Am eating more fruit and veg although it's pricy . How is your diet going?

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[Caburygurl]

Good luck with you hun, I said I will reduce junk and I have. Am just going to weigh myself evey 4 weeks instead of every week. Am eating more fruit and veg although it's pricy . How is your diet going?

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Am good Hun And am eating more fruits and veg but ain't exercised but I hope in a month I see a difference in weight loss. Yeah it's difficult but we have to try and stick to it if we want to see results.

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