sophia-jo
Silver Member
Hi folks,
since being on ss (7 weeks) I have gone without my lovely creamy and sweet coffees. I have just made one for a guy who came out to fix our gutters, and I'd love to have one (a coffee that is). I hate BLACK coffee and never drink tea at all. I know we can have coffee and sweetners (tablet form) but was wondering what damage I could cause with a couple of dashes of semi sk. milk??
Is this enough to take me out of ketosis?? I know the cal. count would be very low indeed, but I'm worried about KETOSIS!! I'm well in ketosis and don't want to jepardise this.
WHAT ARE YOUR THOUGHTS???
thanks for your time as always,
xx sj xx :character00238:
since being on ss (7 weeks) I have gone without my lovely creamy and sweet coffees. I have just made one for a guy who came out to fix our gutters, and I'd love to have one (a coffee that is). I hate BLACK coffee and never drink tea at all. I know we can have coffee and sweetners (tablet form) but was wondering what damage I could cause with a couple of dashes of semi sk. milk??
Is this enough to take me out of ketosis?? I know the cal. count would be very low indeed, but I'm worried about KETOSIS!! I'm well in ketosis and don't want to jepardise this.
WHAT ARE YOUR THOUGHTS???
thanks for your time as always,
xx sj xx :character00238: