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semi skimmed milk

yes yes and yes,,measure out 100ml or 200 ml in a jug and point it and use the jug throughout the day,,that way your not constantly measuring but you still know the points!!!!!!!!
I sometimes only have one cup in the morn so no i don't point mine!! :)
see thats all i usually have 1 or 2 a day so dont think i will count, will maybe change to skimmed to be even better :) xx
I should really separate out a jug of milk too. I point my tea at .5 a per cup because I do quite like mine milky! But I'm probably unnecessarily over pointing =/
When I first started I didn't used to point milk but u could be shocked if you did measure it out wt how much you use. I now just measure skimmed milk out not alot but worth 0.5 points and that lasts me all week. I find it really handy as I've measured it out dosn't matter where I use it and I spead the 0.5 put over week! :)

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