I really am not stalking you, honest
yes you can, but its a bit harsh! You may find dulcoease or dulcolax kinder.
A lot of people use physillium husks from holland and Barratt which they swear by.
I use psyllium husk capsules from holland and b
keeps me moving. Lol. I do get really sluggish
H&B are doing an offer on 200 capsules for about £5
I take 3, 3 times a day with a pint of water