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I really am not stalking you, honest :D
yes you can, but its a bit harsh! You may find dulcoease or dulcolax kinder.
A lot of people use physillium husks from holland and Barratt which they swear by.

oh...... and drink plenty of water :D

podge x


Silver Member
LOL thanks podge I have got a holland and barret nr me so will try it out x


Full Member
I use psyllium husk capsules from holland and b
keeps me moving. Lol. I do get really sluggish
H&B are doing an offer on 200 capsules for about £5
I take 3, 3 times a day with a pint of water

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