Chubbyghost you are doing brilliantly to have got back to exercising so quickly after your accident, well done.
Well done to everyone else with your exercise this month.
I have been bad and did not go for 1 run during my 10 day holiday, walked quite a bit though.
Have run 5k this morning, not as quick as usual but didn't push myself too hard. Will be stepping things up quite a bit in the next few weeks as have a half marathon booked for 17th Feb.
I recovered very quickly after my accident.
I believe the rest period which I stuck to helped to ensure that I recovered more or less fully.
The quality of the hospital food got me down to 209 lbs.
Weight is hovering around 209-211 lbs at the moment.
I'm relaxed regarding timescale for getting down to 13.5 Stone or so.
Just will continue with the exercise and watching what I eat.
Not done any exercise since Thursday as I've had a very heavy cold over the weekend.
With being asthmatic I've always had to watch and ensure that I don't take a full blown chest infection.
Hopefully get back into things tomorrow regarding exercise.