Chubbyghost you are doing brilliantly to have got back to exercising so quickly after your accident, well done.
Well done to everyone else with your exercise this month.
I have been bad and did not go for 1 run during my 10 day holiday, walked quite a bit though.
Have run 5k this morning, not as quick as usual but didn't push myself too hard. Will be stepping things up quite a bit in the next few weeks as have a half marathon booked for 17th Feb.
Exercise Bike 17.57 km comprised of a single session.
Current Distance 302 km this month out of 500 km.
I do two sessions most days @ 30 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)
I recovered very quickly after my accident.
I believe the rest period which I stuck to helped to ensure that I recovered more or less fully.
The quality of the hospital food got me down to 209 lbs.
Weight is hovering around 209-211 lbs at the moment.
I'm relaxed regarding timescale for getting down to 13.5 Stone or so.
Just will continue with the exercise and watching what I eat.
Exercise Bike 17.54 km comprised of a single session.
Current Distance 319.5 km this month out of 500 km.
Bit tired today so only doing 30 mins.
I do two sessions most days @ 30 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)
Exercise Bike 35.49 km comprised of a dual session.
Current Distance 355 km this month out of 500 km.
I do two sessions most days @ 30 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)
Not done any exercise since Thursday as I've had a very heavy cold over the weekend.
With being asthmatic I've always had to watch and ensure that I don't take a full blown chest infection.
Hopefully get back into things tomorrow regarding exercise.
