served my time!!!

[ryman]

well done my lipotrim for 8 weeks now and started refeed yesterday!

30/1/08 19 st 6 1/2
06/2/08 18st 7 1/2
13/2/08 17st 12 1/2
20/2/08 17st 6 6 1/2
27/2/08 16st 13 1/2
5/3/08 16st 7 1/2
12/3/08 16st 1 1/2
19/3/08 15st 12 1/2
26/3/08 15 st 4

total loss is 4st 2 1/2lb

i feel great and have gone form a size xxl to a large, back to the gym now with a 4 stone head start

 

[mustdoit]

well done ........... the hard bit is now xx

 

[fattothin]

Nice one thats brilliant. Where have you been?

 

[Pink starz]

hey thats brilliant well done you... do you not just feel so much better for it. that's a big achievement big pat on the back to you.... mind just watch what you eat on the refeed and think about your new eating habits you don't want to go back on all your hard work

sam x

 

[TracyJ]

WOW thats fab well done xxx

 

[united_trekkie]

Hey Ryman - way to go !!!

that's really impressive - I'm in xxl at the moment and can't wait to gwt down to a large...and then a medium


Well done again

 

[fun1uk]

Thats great,good luck with the gym and keep us posted

xxx

 

[DizzyNays]

Brilliant!!arty0011:

Huge well done!!! :happy096:


And lots of luck for the refeed!!!

xxxx

 

[ryman]

thanks everyone!! refeed is great i never thought chicken salad could taste so good, day three tomorow i can have potato woohoo lol
went the gym yesterday and going again in the morning,aching all over but its worth it, if i can lose the rest of the weigt on my own then ill e well happy, first day today in my new large claothes and it felt great!!!!