My 3 S challenge stands for:
Slimming
Smoking and
Sleep.
3 things that I'm finding difficult at the moment.
I don't need to loose a huge amount but I want it gone.
I am currently cutting down on smoking and my plan is to quit completely .
I find it difficult to sleep for more than two hours at a time (I wake up in the night and then go back to sleep and wake up again throughout night and am exhausted by morning)so am going to try to address this somehow ( any advice welcome)
Will write up today's food later once I've decided what I'm having .
Hope you will join me on my journey.
Slimming
Smoking and
Sleep.
3 things that I'm finding difficult at the moment.
I don't need to loose a huge amount but I want it gone.
I am currently cutting down on smoking and my plan is to quit completely .
I find it difficult to sleep for more than two hours at a time (I wake up in the night and then go back to sleep and wake up again throughout night and am exhausted by morning)so am going to try to address this somehow ( any advice welcome)
Will write up today's food later once I've decided what I'm having .
Hope you will join me on my journey.