SF challenge: half a stone a month

Discussion in 'SlimFast Weight Loss Diary' started by rowanx2, 11 January 2011 Social URL.

  1. rowanx2

    rowanx2 Losing the baby fat

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    Am going to go buy some tomorrow so probably will start Wednesday... My aim is to lose 1stone 2lbs by Valentines day, ending at 16 stone... making a total loss of 1 1/2 stone.

    My plan:
    Breakfast: SF with half a banana in
    Dinner: SF with half a banana in PLUS 300 cals snack
    Tea: Either a 500 cal meal OR 2 x 250 cal smaller meals
    My aim is to be around 1300 cals a day.

    Hopefully, fingers crossed, this will get me well in to weight loss head mode and then I will be able to go forth and lose the rest.
    It's rhat initial getting started that I find hard... I can do it once I start seeing real results.
     
    Last edited: 25 January 2011
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  3. kazzymc

    kazzymc Gold Member

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    Good luck it sounds like you have it sorted in your head the best way to lose for you
     
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  4. xrachx

    xrachx Full Member

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    good luck chick!;)
     
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  5. rowanx2

    rowanx2 Losing the baby fat

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    Thanks for your encouragement kazzy hun xx
    Ta Rach xx

    I got a Strawberry one and a Chocolate one, half price in Wilkinsons, didn't want to stock up cos I did last time and ended up chucking 4 big tubs out!

    Well, starting in the morning - 16 stone LOL here I come!!!!!!!!! *blush*
     
  6. Purple Hugs

    Purple Hugs Loves weight.. training!

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    Good luck! :D i'm sure you'll be thrilled with the first week results and that'll spur you on for the pre-valentine losses!
     
  7. rowanx2

    rowanx2 Losing the baby fat

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    Thanks purple hugs, hopeing that is the case lol xxx

    Well DAY ONE and I had a visitor so wasnt able to have my breakfast shake or dinner one!
    Have had:
    Beans and potato though for 300cals
    so will have my shake this afternoon and another later on

    so, running total = 300 cals (left to have, 2 shakes+banana and 500 cals)
     
  8. rowanx2

    rowanx2 Losing the baby fat

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    So far:
    300 cals (beans and potato)
    PLUS
    100 cals milkyway and pasta and chicken = 500 cals

    =800 cals (left to have 2 shakes and a banana)

    have decided will have shakes when my daughter has gone to bed as she doesnt like the sound of the whisk ( need to get my banana in) and I would like to keep ''diets'' away from her.
     
  9. stephie77

    stephie77 Silver Member

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    you sound like your focused!! why are you adding a banana to each shake ?? im just curious (aka nosey!!)!! lol.
     
  10. rowanx2

    rowanx2 Losing the baby fat

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    Hey Stephanie, just to bulk them up and make them more filling, plus gets a portion of fruit in. I don't find slimfast do anything for my hunger without a banana in so I'm more satisfied this way :) Be nosy all you like lol xx

    ____________________________________
    Have just had 2 choccy ones together with a full banana in and can say am feeling stuffed here... I think might be more cals than I think though as I use semi skimmed, not skimmed milk, but still... I think what I'm having will be fine.

    So day one all done - beans and potato (300 cals) + steamed pasta and veg meal and a milky way (500 cals) + 2choccy shakes and a banana (can't be more than 1400 cals tops I'd say).

    I'm being faced with some tempation here though, there is a pizza in the oven! I will definitly not be having any though, but the smell is zero calories!

    32 days to go.....................
     
  11. rowanx2

    rowanx2 Losing the baby fat

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    Have lost my first slimfast pound :) Am down 6lbs so far this year, have 15lb to go till Valentines Day AND 71lbs to go altogether.

    So far have had 300 cals (steamed salmon, veg and pasta)

    Yet to have: 2 shakes, banana and 500 cals.
     
  12. rowanx2

    rowanx2 Losing the baby fat

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    Have just had steamed chicken, pasta, veg and some bread and butter for my 500 cals

    Still to have : 2 shakes and 1 banana.


    Took daughter to the park and I feel really slugish walking about, I'm not going to know myself at 16 stone, I think I'll feel the difference alot.
     
  13. rowanx2

    rowanx2 Losing the baby fat

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    Have just had my 2 shakes with a banana in and am done for the day! Another successful day under my belt!


    31 days to go......
     
  14. rowanx2

    rowanx2 Losing the baby fat

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    Lost another lb!!! So that is 2lb slimfast pounds, and 7lbs overall for the year.... thus far! Am dead on 17 stone, 16 stones here I come!!!!
     
  15. rowanx2

    rowanx2 Losing the baby fat

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    Just had my 300 cals - fish and veg and small box raisins.

    2 shakes, banana and 500 cals yet to have.
     
  16. stig

    stig Full Member

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    Hi you are doing Fab. I have just started my Slim Fast diary today. Liked the idea of putting a Banana in with it. I always put ice in and use an electric blender. Good Luck for Valentines day, mind does not look like you need it , you seem very focused. We must keep that way.
     
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  17. rowanx2

    rowanx2 Losing the baby fat

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    Thanks Stig, good luck with your diet. Try the banana it really makes a difference I find :) The ice would be nice come the summer, good idea. I also read someone puts a spoon of coffee in the vanilla ones.


    ________________________
    Have had steamed fish and rice and peas and 3 sticks of kit kat for my 500 calories.
    I went shopping earlier and I wa a bit shaky.. I don't know if it was because I was out on 300 calories OR if it had anything to do with the fact I was sneezing yesterday and had a runny nose, I was also very hot so I am wondering if I am coming down with something, either way I'm sticking with this but I might have to swap my 300 and 500 cals round.
    My husband said I was looking a bit thinner - whether he was just saying it though I odn't know, but I have lost a good few inches so far, but really, it's like a pea on a drum lol.

    Yet to have, 2 shakes and a banana.
     
  18. rowanx2

    rowanx2 Losing the baby fat

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    Just had my shakes and a banana, Another day done and dusted!

    Talking of dusting, going to clean the sitting room now as thats a bit of exercise!
     
  19. rowanx2

    rowanx2 Losing the baby fat

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    ...30 days to go!


    Am feeling a bit hungry tonight. i would go to bed but I have got to finish the washing.
    Have been working out where I have to be for my BMI to drop, and If I can possibly get to 16 stone by Valentines day then my BMI will be in the start of the 35's ... from the 38's that's a good drop, at least heading in the right direction!
     
  20. rowanx2

    rowanx2 Losing the baby fat

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    Am having a chicken Korma and rice today for my 300 calories, my mouth is burning though!!

    Still to have: 500 cals, 2 shakes and a banana.


    Was thinking last night how I would love to be 13 stone by mid June. That would mean losing 4 1/2 stone in 6 months, I wonder if that is possible or too ambitious? It would mean I could wear my old jeans and be fit enough to enjoy my daughters birthday and have my photo taken with her.
     
  21. stig

    stig Full Member

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    Hi again

    Do you know I think it is possible to loose that weight in 6 months. Have you got your jeans hung up in the bedroom so you can see them every day. I do this with special clothes I want to fit into. I am going to put the shorts up today so I can see them. Five years since I got into them but hey gal we can do it.
     
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