SF Juice

Discussion in 'Dukan Diet' started by specialk, 28 September 2011 Social URL.

  1. specialk

    specialk Silver Member

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  3. elida

    elida Full Member

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    I am with you, I can't drink plain water, so I mix a cup of vanilla tea or peach tea in my water bottle and drink it all day, I really like it! Vanilla also takes away my sugar craving.. I tried all kind of tea (ginger, lemon, green tea.. you name it) but these 2 are my favorite..
    I wouldn't use the juice..
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    You'll need to type up the nutritional info cos the link has expired.

    "Juice" doesn't sound Dukan friendly
     
  5. cheryl7

    cheryl7 Full Member

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    I'm the same, so buy the volvic or pefectly clear flavoured water. It's 1 cal per 100ml, 3 cal per 250ml.
     
  6. specialk

    specialk Silver Member

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    Use 1/2 as much No artificial colours or flavours Suitable for vegetarians No added sugar apple, strawberry and raspberry squash with sweeteners and Vitamin C, dilute to taste. Contains naturally occurring sugars Compared to added sugars, natural sugars are more valuable part of a varied, balanced diet and healthy lifestyle.
    Ingredients


    Water , Fruit Juices from Concentrate (20%) [Apple, Strawberry, Raspberry] , Citric Acid , Malic Acid , Natural Flavourings , Acidity Regulator (Sodium Citrates) , Sweeteners (Acesulfame K, Sucralose) , Preservatives (Potassium Sorbate, Sodium Metabisulphite) , Colour (Anthocyanins) , Vitamin C .
    Other information



    Dietary Information

    Suitable for Vegetarians. No Added Salt.

    Allergy Advice

    Contains Sulphur Dioxide/Sulphites.

    Additives

    Contains Artificial Colours. Contains Artificial Flavours.

    Storage

    Store in a cool, dry place out of direct sunlight.

    Packaging

    Plastic Bottle
    Nutritional Values


    Typical values(diluted) per 100ml/250ml
    Energy6kJ/1kcal 16kJ/b4kcal
    ProteinTrace Trace
    Carbohydrate0.2g 0.5g
    of which sugars0.2g 0.5g
    Fat Trace Trace
    of which saturatesTrace Trace
    Fibre Trace Trace
    Sodium0.01g 0.03g
    equivalent as salt Trace 0.1g
    Vitamin C5.4mg (7% RDA) 13.6mg

    (17% RDA)RDA means recommended daily allowance



    Sorry I didnt realise the link wouldnt work, Above is the Information off the website anyway. It doesnt seem to be bothering me, caught a sniff of my wee this morning and its very sweet... and i had 1.5 litres of it last night.

    K xx
     
    Last edited: 28 September 2011
  7. m-mouse

    m-mouse Not very good at this!

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    So no. If you read the book, no fruit or fruit juice.
     
  8. cheryl7

    cheryl7 Full Member

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    Does it say 4cal per 250ml? If you're using less than the recommended serving to make it around 1-2cal per 250ml, surely this is ok? Re-reading the book Dr Dukan says '1 cal per glass', though I'm not sure what he classes a glass? I've been drinking flavoured water as it's 1cal per 100ml, but am now wondering if this is even ok...
     
  9. m-mouse

    m-mouse Not very good at this!

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    It's the fruit juice that's the problem.
     
  10. specialk

    specialk Silver Member

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    Cheryl, yes it does say 4cal per 250ml
    and I dont use what the reccommended serving is, just enough to taste which is about 10ml of juice less than what is stated as a serving.

    Surely the juice is the same as drinking the volvic water or crystal clear juices?!?!?

    I generally only have it late afternoon early evening as by this point ive drank a couple of litres of plain water and just had enough, so i like to flavour it.

    Mouse, I am aware the book says no fruit or fruit juice, but it does give guidelines on drinks, I just thought that I am using less than what is a reccommended dose and it comes under what the book reccommends for drinks

    K xx
     
  11. Vixx

    Vixx Full Member

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    I would say to avoid anything with more than 1 cal per 250ml.

    The flavouring with tea idea sounds great.
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    Fruit is kind of banned with this diet ;)
     
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