Shake Times

[newlifenow]

just wondering, does it matter what time you have your shake at. I tend to have road rage if i need a shake or any kind of rage, my brain seems to go.Im really aware of it because i really embarrassed myself the other day but anyway i wanna time my shakes so that im not hungry when driving. The only way i can do this is have my first one a few hours after i get up but werent we always thought to eat in the first half hour of waking to get the metabolism going? or does this not apply?

 

[rainbow brite]

Nope, doesn't really apply here. You need to time your shakes to fit in with your lifestyle. A lot of people who are struggling leave off having their first shake for as long as possible so I see no reason why you cannot time yours to coincide with your travel.

Good luck x

 

[pizzle84]

I tend to leave 5 hrs between the shakes if it can. Mine are at 11am, 4pm and 9pm. If i have one an hour late then i bump them all up an hour. It seems to work for me

 

[Gemma1986]

i used to have mine on cd,10 then 1 then about 7 or 8

 

[cuddlyfairy]

If I'm working I have my first at 8:30 then 1 then 7ish.

In the school hols I tend to have them later, oophs, must have first now!

x

 

[madhousemum]

i hold off aslong as i can for first one which is normally around 12 then other one between 4and5 before family eats lol and then i have last one between 8-9 and some nights not till 10-11 depending on if baby settles and if i need one xxxx

 

[TheMilkTrayMan]

Same as, hold off as long as poss on the first (I only get 2 a day) and cave in about 12.30ish and the second I have about 5.30ish. Start to get really crabby and irritable by the time the second shake is due.

 

[newlifenow]

you do too, good at least i am not the only one. It is horrible, i get totally annoyed and upset. Think ive mastered the times now, id a good day yesterday, went to the cinema with my mates and had sparkling water while they scoffed popcorn icecream and minstrels.....