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Shake weight

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#3
it was either this or a pair of hand weights, i chose the hand weights as i an change the weights so easily on them...
 
#4
I gave it a go this afternoon. There is a DVD with two workouts a six minute upper body workout and a 10 min full body work out. I gave the 6 min one a go and my arms feel all jelly like now. Will try and do both most days and see how I get on. Plan is to banish the bingo wings by the time I am bridesmaid in august!
 

Stahir

Full Member
S: 12st8lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 0st0lb(0%)
#6
OMG those things just remind me of and episode of south park!!! Or was it family guy? Was not a very flattering episode...anyone know what i'm on about?!;):D
 
#7
Lol. It's certainly not glamourous and yip looks a bid odd ;-). Defo an exercise to be done with the blinds firmly shut. Trying to will my butt off the sofa for today's session!
 
#9
Just about to start tonight's routine. I'm trying to get into the habit of doing it as soon as I get in from work before i start preparing dinner because "if I don't, I won't" lol ;-)
 

Stahir

Full Member
S: 12st8lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 0st0lb(0%)
#10
S: 15st3lb C: 14st13lb G: 9st9lb Loss: 0st4lb(1.88%)
#13
Hey I bought one of theese a few months back they were on offer in tesco, tryed it for about a week, didn't see any results and I know I didn't give it long but I got bored of it it's quite hard to get into a rhythem first and when i finally did I was bored so put it away, it might be just me though :)
 


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