I gave it a go this afternoon. There is a DVD with two workouts a six minute upper body workout and a 10 min full body work out. I gave the 6 min one a go and my arms feel all jelly like now. Will try and do both most days and see how I get on. Plan is to banish the bingo wings by the time I am bridesmaid in august!
Hey I bought one of theese a few months back they were on offer in tesco, tryed it for about a week, didn't see any results and I know I didn't give it long but I got bored of it it's quite hard to get into a rhythem first and when i finally did I was bored so put it away, it might be just me though