Shakes at work?

[lynsey2510]

Hi all,

Just started today, im off work this week but wondering how I will have my shake when at work? I like them cold, so would I be able to make the shake up at home with some ice and then put it in a flask type bottle that would keep it cold and have it for lunch? Any advice would be great, thanks

 

[Pinksparklybirdy]

Hiya

Ideally you need to drink the shakes within 10 mins of making them, as the vitamins and minerals in them are water soluble and start to deteriorate quickly once made up.

I use the chilled water from the work water cooler and use a milk frother to mix - I bought mine on Ebay for about £3. It does a good job of mixing and has no lumps.

 

[bridie]

Or you can get a shaker flask and put the powder in and add water at work

 

[carrot_tit]

I put a small bottle of water in the fridge at work and make mine using a shaker with metal ball that i picked up for 1.99 at argos. Perfect everytime

 

[lynsey2510]

Thanks so much. We do have a water cooler at work, ice cold water, so will use that. Thanks again! And by the way, well done on your losses, they are fab!