• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Shakes

#1
Hi all.

Just popped in from the JUDDD forum to ask your advice :D

It is advised for the first couple of weeks on JUDDD (Johnson's Up Day Down Day for those who don't know it!) that you consume low-fat protein shakes on the down days. I have whey protein at home that my husband uses, but to be honest making it up and transporting it to work is a pain!!

I was just wondering how many calories there are in the Slim-Fast shakes that you can pick up ready made in the supermarket? I need to be reaching around 350 calories on the low days, so thought it may be easier to try these.

Thanks!

Nat
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
And taste really good!!
 
#4
Thanks ladies! I was hoping they'd be lower so I could have a couple of them. May be worth getting a few in though, especially as they come so highly recommended!! :D
 


Similar threads