Shakes

Discussion in 'SlimFast' started by Capirossi, 7 October 2008 Social URL.

  1. Capirossi

    Capirossi Full Member

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    Hi all.

    Just popped in from the JUDDD forum to ask your advice :D

    It is advised for the first couple of weeks on JUDDD (Johnson's Up Day Down Day for those who don't know it!) that you consume low-fat protein shakes on the down days. I have whey protein at home that my husband uses, but to be honest making it up and transporting it to work is a pain!!

    I was just wondering how many calories there are in the Slim-Fast shakes that you can pick up ready made in the supermarket? I need to be reaching around 350 calories on the low days, so thought it may be easier to try these.

    Thanks!

    Nat
     
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  3. FeelingFat

    FeelingFat Silver Member

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    The shakes are just over 200 calories each.

    FF
     
  4. sacha

    sacha Banned

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    And taste really good!!
     
  5. Capirossi

    Capirossi Full Member

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    Thanks ladies! I was hoping they'd be lower so I could have a couple of them. May be worth getting a few in though, especially as they come so highly recommended!! :D
     
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