Capirossi
Full Member
Hi all.
Just popped in from the JUDDD forum to ask your advice
It is advised for the first couple of weeks on JUDDD (Johnson's Up Day Down Day for those who don't know it!) that you consume low-fat protein shakes on the down days. I have whey protein at home that my husband uses, but to be honest making it up and transporting it to work is a pain!!
I was just wondering how many calories there are in the Slim-Fast shakes that you can pick up ready made in the supermarket? I need to be reaching around 350 calories on the low days, so thought it may be easier to try these.
Thanks!
Nat
Just popped in from the JUDDD forum to ask your advice
It is advised for the first couple of weeks on JUDDD (Johnson's Up Day Down Day for those who don't know it!) that you consume low-fat protein shakes on the down days. I have whey protein at home that my husband uses, but to be honest making it up and transporting it to work is a pain!!
I was just wondering how many calories there are in the Slim-Fast shakes that you can pick up ready made in the supermarket? I need to be reaching around 350 calories on the low days, so thought it may be easier to try these.
Thanks!
Nat