Sharon1970
Full Member
Breakfast - 2 slices hovis seeded bread, scraping of I can't believe it's not butter, tbsp jam 314 Cals 9g fat
Dinner -Morrisons Eat Smart chicken in red wine sauce with Birds eye steam fresh veg 363 Cals 8g fat
Tea -2 slices Hovis seeded bread, thin slice of corned beef, mixed salad leaves 300 cals 8g fat
Snacks - Tesco light choices maple cereal bar 75 cals 1g fat
Penn State sour cream and chive pretzels 30g 123 cals 3g fat
1 banana - 105 cal
Muller strawberry shortcake yoghurt - 154 cal 6g fat
Total Cals - 1434
Total Fat - 35g
Dinner -Morrisons Eat Smart chicken in red wine sauce with Birds eye steam fresh veg 363 Cals 8g fat
Tea -2 slices Hovis seeded bread, thin slice of corned beef, mixed salad leaves 300 cals 8g fat
Snacks - Tesco light choices maple cereal bar 75 cals 1g fat
Penn State sour cream and chive pretzels 30g 123 cals 3g fat
1 banana - 105 cal
Muller strawberry shortcake yoghurt - 154 cal 6g fat
Total Cals - 1434
Total Fat - 35g
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