jellibabe
Full Member
Okay I might be the last one to twig onto this but I thought I would share just incase and I think this is really helping me. I have been through all my cupboards in the kitchen and wrote syn values and weight or portion size on everything. And when I get home from shopping I do the same, it might sound like I have got to much time on my hands but it's a really great way to keep a quick track of my syns and stops me just grabbing food when I'm hungry.
Hxx
Hxx