Sharwoods veg curry (side dish)

Discussion in 'Syn Values' started by Muffindoll, 28 June 2009 Social URL.

  1. Muffindoll

    Muffindoll Full Member

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    Does anyone know the syns in this please? Its in an orange pouch, called Sharwoods vegetable curry it says side dish up the side of the pouch, they also have things like bombay potatoes in the pouches too.
    The pouch contains 300g
    per 100g the nutritonal values are ;
    cals - 69
    protein 1.9g
    carbs 9.0g
    fat 2.9g
    of which satuates 0.2g
    I'm trying to do this on my own and its not in the directory.
    Thanks very much!:)
     
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  3. Loops25

    Loops25 Full Member

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    Sharwood's Vegetable Curry, ambient 300g pouch[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

    [/FONT]
     
  4. Muffindoll

    Muffindoll Full Member

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    Thanks very much for that, just bought one to try as I thought it might be good if I'm in a rush. 4.5 isn't too bad, I was worried I'd made a mistake buying it.
    Thanks x
     
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