Shattered !

[barmcake]

Hi there

Been on induction for about 10 days now. Taking a multivitamin and usually managing (if not surpassing !) the stated amount of carbs. Am well pleased with the inch loss - amazing. Am definately in ketosis. But am absolutely shattered and keep gettting pins and needles foot going to sleep etc Any ideas folks ?

 

[moonlights]

May be something non Atkins related - that's definitely not usual...

 

[slaj]

I get leg cramps, especially just before I get out of bed, I read that it could be due to lack of salt, particularly in induction , try to add a bit of salt to your meals.

 

[4isnotenough]

Try taking potassium suppliments, magnesium too. Potassium is what my granny always told me caused leg cramps. Also pull your foot up instead of stretching your foot out to try ease the knot.