coachnomad
Gold Member
Morning Shazz, have a good day xx
Shazzabir CC Journey to 9st!
- Thread starter Shazzabir
- Start date
Squeezyweezy
Gold Member
You will be awesome Shaz, you always are!! Try and enjoy today if the nerves let you. 
xx
xx
Squeezyweezy
Gold Member
Wow! Well done shaz. You should be very proud of yourself. That's amazing! Now enjoy the buzz xxx
coachnomad
Gold Member
Morning Shazz, how you feeling today? xx
Shazzabir
Gold Member
Morning Claire!!
Must admit I feel as though I have been beaten up through the night!!! Really sore today, although not quite as bad as I was after Silverstone.
Well my next race is in about 8 weeks, its the London 10k, so will seem very easy after 13 miles!!
Today will be a very lazy day
Must admit I feel as though I have been beaten up through the night!!! Really sore today, although not quite as bad as I was after Silverstone.
Well my next race is in about 8 weeks, its the London 10k, so will seem very easy after 13 miles!!
Today will be a very lazy day
coachnomad
Gold Member
Glad you're not as bad as Silverstone. Enjoy your lazy day xx
Shazzabir
Gold Member
It's my day off today!!
Dont think my legs are up for running today though, as I'm still quite sore. I am considering doing a Jillian Michael DVD, as I haven't done one for a long time. Will see how I feel when I am ready to start.
I am starting to drink a pint and a half of water when I wake up instead of coffee. It is meant to make you more energetic, fends off colds and infections and makes your skin and hair much better. No idea if its true, but I will give it a go. Will keep you posted!!
Time to start cleaning the house!!
Dont think my legs are up for running today though, as I'm still quite sore. I am considering doing a Jillian Michael DVD, as I haven't done one for a long time. Will see how I feel when I am ready to start.
I am starting to drink a pint and a half of water when I wake up instead of coffee. It is meant to make you more energetic, fends off colds and infections and makes your skin and hair much better. No idea if its true, but I will give it a go. Will keep you posted!!
Time to start cleaning the house!!
Squeezyweezy
Gold Member
Enjoy your day off Shaz. Listen to your body, if it's tired still maybe don't do any exercise day. Day off from work, day of from exercise.
I have heard similar about water in the morning. I'm not sure I could manage without my coffee though. If you get good results, maybe I'll give it a go.
Have a fab day xx
I have heard similar about water in the morning. I'm not sure I could manage without my coffee though. If you get good results, maybe I'll give it a go.
Have a fab day
xx
coachnomad
Gold Member
Hi Shazz, did you do any exercise today? If so, how did you get on? xx
Shazzabir
Gold Member
Hi Saz, nice to hear from you
I attempted the treadmill, but only managed a few mins of running, so swapped to the kettlebells. I got all my jobs done than attempted another run late evening, managed another few mins. Not sure why I had another go really, guess I don't like to be beat, lol. I did manage a good walk though, so feel better that I did do some exercise.
Think I will only attempt 3-4 miles this w/e, will than plan to up the mileage next week.
I am in two minds whether to order the JM extreme shred, I did the 30 day shred, but that was before I started running properly, so not sure I will have the time now. I will have a look at what is involved. I would also like body revolution, but not sure It is available over here yet.
I attempted the treadmill, but only managed a few mins of running, so swapped to the kettlebells. I got all my jobs done than attempted another run late evening, managed another few mins. Not sure why I had another go really, guess I don't like to be beat, lol. I did manage a good walk though, so feel better that I did do some exercise.
Think I will only attempt 3-4 miles this w/e, will than plan to up the mileage next week.
I am in two minds whether to order the JM extreme shred, I did the 30 day shred, but that was before I started running properly, so not sure I will have the time now. I will have a look at what is involved. I would also like body revolution, but not sure It is available over here yet.
coachnomad
Gold Member
Hi Shazz, well done on attempting a run. As you say, at least you managed a walk. Have a good day xx
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