Going2be*fab*at40
Silver Member
Hello!
I didn't keep a food diary whilst I was losing, but from what I've read on here, maintaining seems to be a big battle.
As I've got to keep a food diary for this week, I thought that I might as well doing one on here too!
I mostly do Red days - mainly because I love my meat and not particularly keen on pasta and rice etc.
To maintain, I've got to start having 3 B choices and 10 syns a day. Up until now, I mostly have 4 syns a day, apart from weekends when I'll have a few beers :-D
I'm not sure that I'm going to have the confidence to do this straight away, so if my meals look light, then you know why!!
I'm also only 5 1.5 (that 1/2 an inch is very important!!!), so I don't need to eat as much as taller people!
So here goes......
Breakfast:
Apple and peach (I know its not much, but its weigh in day, so am eating on the go!)
Lunch:
Large salad and cold roasted veg. Babybel light cheese (part of Hex A - my other is 350ml of skimmed milk)
Tea:
Satay sauce (3 syns), Grilled chicken breast, large salad. I may have some SW wedges (yum!) as HexB
Evening munchies:
Dried prunes and apricots (HexB x2), Activia FF yog, ermmm........
Edited!: This has changed to...0% fat Greek yog with White Choc Options sachet mixed in (2.5 syns) and Fibre Plus bar
So - that equals 5.5 syns and two HexB's. Can't bring myself to eat anymore today!
This feels so weird - yesterday being on full SW mode and today having to find more to eat!!!!
Any feedback is always welcome!!! xxx
I didn't keep a food diary whilst I was losing, but from what I've read on here, maintaining seems to be a big battle.
As I've got to keep a food diary for this week, I thought that I might as well doing one on here too!
I mostly do Red days - mainly because I love my meat and not particularly keen on pasta and rice etc.
To maintain, I've got to start having 3 B choices and 10 syns a day. Up until now, I mostly have 4 syns a day, apart from weekends when I'll have a few beers :-D
I'm not sure that I'm going to have the confidence to do this straight away, so if my meals look light, then you know why!!
I'm also only 5 1.5 (that 1/2 an inch is very important!!!), so I don't need to eat as much as taller people!
So here goes......
Breakfast:
Apple and peach (I know its not much, but its weigh in day, so am eating on the go!)
Lunch:
Large salad and cold roasted veg. Babybel light cheese (part of Hex A - my other is 350ml of skimmed milk)
Tea:
Satay sauce (3 syns), Grilled chicken breast, large salad. I may have some SW wedges (yum!) as HexB
Evening munchies:
Dried prunes and apricots (HexB x2), Activia FF yog, ermmm........
Edited!: This has changed to...0% fat Greek yog with White Choc Options sachet mixed in (2.5 syns) and Fibre Plus bar
So - that equals 5.5 syns and two HexB's. Can't bring myself to eat anymore today!
This feels so weird - yesterday being on full SW mode and today having to find more to eat!!!!
Any feedback is always welcome!!! xxx
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