ProPoints Shelliewoo's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Shelliewoo83, 9 September 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Right, thought I would start my food diary after being on WW for the past week and a half. 6lbs off last week which I was extremely happy with, just hoping for a loss of any sorts this week:

    Daily propoints-35
    Weeklies remaining-32

    BFAST: none

    LUNCH: chicken sandwich 6
    S&V snack a jacks 3, alpen light bar 2, apple

    TEA: Tesco gammon steak 4, 400g jacket 8, 2 eggs fried in fry light 4, tbs BBQ sauce 1, tsp low fat spread 1.

    SNACK:
    Snack a jacks 3
    Milk allowance 2
    Chicken and sweetcorn cup a soup 2

    Daily used: 35
    Weeklies: 31/49
     
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  3. MrsLmc

    MrsLmc Gold Member

    Posts:
    7,761
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    Start Weight:
    13st1lb
    Current Weight:
    12st9.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.6lb(3.06%)
    Diet:
    Healthy eating
    Hiya Shelliewoo welcome to the food diary section. Diary looks good. Best of luck in your challenge x
     
  4. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Going out tonight, last minute decision and I am sure once I've had a few drinks I won't be counting the points! : )
    Plan of action for today is:
    Breakfast: 2 weetabix (3) WW fromage frais (1)

    Lunch: slim a soup (2) 4 crackerbread (4)

    Snacks: alpen light bar (2)
    S&V snack a jacks (3)
    Tea: WW meal (7) with lots of veg

    Which will use up 22 points, leaving 13 dailys and 31 weeklies for alcohol ( bad I know but hey ho!)
     
  5. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Thank you. X
     
  6. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Well after a major alcoholic binge last night ( followed by chips cheese and curry sauce!) I am back on the wagon this morning! Just hoping I haven't done too much damage for Tuesdays WI! I've cancelled the remainder of my weeklies that I had left as I'm sure I've used them all plus extras, so will just be sticking to my dailies till Tuesday- in fact all week as got a hen do to go to next weekend, so will need to save my weeklies for that.
     
  7. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Managed to resist the hangover munchies today and get back on plan.

    Breakfast: 30g special k (3)
    Lunch: carrot and coriander soup (4), 4 crackerbread (4), 2tsp low fat spread (1)
    Tea: chicken breast (4) 300g new potatoes. (6) 2tsp LFS (1) gravy (1)
    Carrots, broccoli, green beans
    Supper: 2weetabix (3) WW fromage frais (1)
    Snacks: s&v snack a jacks (3)
    Alpen light bar (2)
    Pear banana
    WW fromage frais (1)
    Milk allowance skimmed 1/4 pint (1)

    Dailys 35/35
     
  8. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Just had a sneaky peek of the scales, and now wishing I hadnt! 1/4lb lost. Hoping it will be a little more tomorrow as I've just weighed and it's evening, and I weigh in officially in the morning. : (
     
  9. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Breakfast: 30g rice crispies (3)
    Milk allowance (2)

    Lunch: 4 crackerbread (4)
    Slim a soup chicken sweetcorn (2)
    WW froamge frais (1)

    Tea: 450g jacket potato (9)
    200g spaghetti hoops (4)
    2 tsp LFS (1)

    Snacks: apple,pear, banana
    S&v snack a jacks (3)
    Alpen light bar (2)

    Supper: 30g special k (3)
    2 slices WW bread (2)
    2tsp jam (2)

    38/35 oops gone over points because I didn't write dwn my snack a jacks in book! Doh!
     
  10. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    WI soon!!! I actually don't feel as though I have lost anything this week, may even have put a bit on. Have stuck to the plan (apart from sat night!) bit it's TOTM so I'm not holding out for much.
     
  11. Kimboowee

    Kimboowee Silver Member

    Posts:
    1,330
    Likes Received:
    3
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Good luck, im sure one day wouldnt knock you off course as you got back on so I would take any gain as totm x
     
  12. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    3lb lost!! Really really happy with that!! Got my first silver seven to!
     
  13. Kimboowee

    Kimboowee Silver Member

    Posts:
    1,330
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    3
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Yaayyyyy Well done!! x
     
  14. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Gone 8pp over my dailys so far, taken them from my weeklies but for some reason feel guilty for it today!
     
  15. Kimboowee

    Kimboowee Silver Member

    Posts:
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    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Dont feel guilty! I had 39 weeklies in one go last week haha!
     
  16. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    I've gotten over my guilt now! lol didn't last long. Is this ur third week now? Have u started exercising yet? Thinking I might have to drag myself to the gym sometime soon!
     
  17. Kimboowee

    Kimboowee Silver Member

    Posts:
    1,330
    Likes Received:
    3
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Errrmmm no!
    I have made the effort to buy an exercise dvd though. It's the thought that counts...
     
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  19. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Woo hoo!! Just got a pair of jeans on that I brought last year and didnt fit!!!!
     
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