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Shepherd's Pie

Discussion in 'Slimming World' started by StaceyUK, 18 August 2008 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I adapted the SW recipe from their mag. Had this last night and it was soooo good!

    Serves 4
    1 HEX A per serving

    1 onion
    1 clove garlic
    2 carrots
    500g lean pork mince
    mushrooms (as many as you like)
    tin of tomatoes with garlic
    2tsp oregano
    1tsp sweetener
    2tsp fennel seeds
    small swede
    small butternut squash
    6 tbsp Greek 0% yogurt
    hand ful of fresh parsley (or any other fresh herb you have handy - I used rosemary)
    168g Cathedral City Lighter cheese

    1) Peel and chop the swede and squash and boil for 10-15 mins or until tender

    2) Chop the onion, garlic, carrots and mushrooms. Spray a pan with Frylight and cook the veg with the pork for 4-5 mins. Add the tomatoes, oregano, sweetener and fennel seeds, salt & pepper. Bring to the boil then pour into a casserole dish.

    3) Drain the swede and squash and mash with the fresh parsley and yogurt. Spread over the pork mixture. Top with cheddar cheese and fresh ground black pepper. Bake for 15-20 mins until golden and bubbly.

    Ring the changes - try using different veg (tomatoes, celery, peppers, etc in the pork mix).
     
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  3. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Sorry - meant to post in recipes board!
     
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