Shez Xenical Diary 2010

Discussion in 'Xenical Diaries' started by noir, 15 January 2010 Social URL.

  1. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Hello all.
    Here goes.......... a little about myself;
    Been struggling with my weight for many years and like many of you have tried almost every diet going. Went to see my doctor yesterday to ask about weightloss surgery. He said that I should try Xenical before going down such an extreme route. So here I am! I have been reading diaries on here and I can see how you have help each other so I thought I would give it a go.

    Food intake so far;

    1 weetabix and a cup of coffee
    1 clementine
     
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  3. becca_979

    becca_979 starting again!

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    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    Morning,

    Good luck on your journey, I'm sure you'll find this forum great, its nice and supportive.

    The Xenical is good too, seems to be keeping me right on track.
     
  4. Earthmother

    Earthmother Likes to cook

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    Start Weight:
    15st3.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st6.5lb(3.04%)
    Diet:
    WW Propoints
    Welcome and bien fortuna from me too. Keep posting, thats the answer.
     
  5. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Thank you for your words of encouragement. You are both doing really well.

    Food intake so far;
    Day 1

    1 weetabix and a cup of coffee
    1 clementine

    2 pouched eggs on toast lightly buttered with lurpak light
     
  6. KittyBling

    KittyBling Gold Member

    Posts:
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    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Welcome Noir, I am new here too and also on Xenical, I've been on it for just over a week now. I am hoping that this forum will be the key to our success. Good luck!

    KB
     
  7. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Day 1

    1 weetabix and a cup of coffee
    2 clementine

    2 pouched eggs on toast lightly buttered with lurpak light
    1 cup of coffee
    1 Co-op Sushi Pack + 4 fat chips
    1 Gin/slimline tonic
     
  8. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical

    KB thanks for your message. Yes I am only one week behind you so we can keep an eye on each other. My doctor said I must keep a food diary and so far I think together with the pills I am more conscious of what goes past my lips.


    Food intake so far;
    Day 2

    1 deli wrap with bake beans
    1 go ahead yogurt break
    Low fat chicken korma with rice and veg
    2 cups of coffee

    Today, so far so good. Did have a little orange colour in my stool today, probably from the 4 chips I stole from my daughters plate last night. At least I now know that the pills are working.
     
  9. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Day 2


    1 Delli wrap with bake beans
    1 Go Ahead yogurt bar
    Low fat chicken curry with rice and veg
    1 Go ahead
    1 Gin/slimline tonic
     
  10. Earthmother

    Earthmother Likes to cook

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    Start Weight:
    15st3.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st6.5lb(3.04%)
    Diet:
    WW Propoints
    Are you measuring your gin? Sorry to be a pain but its dead easy to give yourself about 3 times the pub measure when pouring at home.
     
  11. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Hi Earthmother. Thanks for looking out for me. Yes I have been using less then a put measure for the last few days due to the fact the bottle was nearly empty. The bottle's finished now and I will not be having anymore until next weekend.
     
  12. noir

    noir Member

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    Start Weight:
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    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Day 3

    1 Weetabix
    1 cup of coffee
    Chicken, rice and veg
    2 scrambled eggs in 1.5 deli wrap
    2 go ahead
    1 french fries crisp
     
  13. becca_979

    becca_979 starting again!

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    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    Sounds like you're doing so well!! Hope you have a good week.
     
  14. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Thanks Becca. Our starting weights and goals are similar so we can keep an eye on each other. Thanks for your support so far.
     
  15. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Day 4

    1 weetabix
    Steamed haddock with peas and baked potato
    2 go ahead bars
    Apple
    Clemintine
    3 cups of coffee
    2 pkt french fries
     
  16. becca_979

    becca_979 starting again!

    Posts:
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    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    Are you finding it helps keeping a diary? I find that it makes me monitor even more what I'm eating which is good.

    Are you doing much exercise? Like someone else has said I don't enjoy but am starting to see it as a means to an end.

    Hope you have a great day.
     
  17. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Hi Becca. Yes the food diary keeps me focused on what I am putting in my mouth. It's so easy to slip something in without your brain even registering it. Yesterday I nearly wrote that I had 1 pkt of french fries when infact I had two pkts. Years of bad eating habbits will not be broken in a few days so I will keep working at it until it becomes second nature.
    Although I have not started excerising I have had so much energy since starting this diet, I have be cleaning the house from top to bottom. The only time I sat down yesterday was to look at posts on here. I will start on my cross trainer soon.....Promise!
     
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  19. becca_979

    becca_979 starting again!

    Posts:
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    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    You sound like you're very focused which is great and should keep you motivated! Well done in being honest in your diary, it means that you can see how you improve too.

    You're more than welcome to pop round to mine to do some cleaning!! I'm having a nightmare, I'm working more, still looking after my daughter, trying to exercise and cook, and the housework is coming very last, although I have just hoovered which is good.

    You should start on your cross traininer today, if you can just to 10 minutes that would be a great start for each day. I used to enjoy the cross trainer when I went to the gym years ago, at least if you use it at home you could watch some on the tv which will distract you for how long you're actually on it for.

    Hope you have a great day today!
     
  20. Kes

    Kes Gold Member

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    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    Hi and welcome.. (sorry bit late i know)

    you sound all so positve and happy which is fabbo.. and i hope you are getting on with the tablets ok....

    just something that i noticed and i didnt know about until i read up on here about them is Eggs... you have to be careful on them... they are really high in fat.... i wont eat them now.....

    just food for thought... but if you seem to be getting on ok with them and your not having the oil. then i think you should be fine... but i was really shocked on how much is in them... (mainly the yoke)
     
  21. noir

    noir Member

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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Hi Kes. Thanks for the information on eggs. I had a boiled one for breakfast this morning and 2 poached on my first day on xenical. So far no real problems apart from my tummy gurling. I see you are on slimfast, does it help with controling your food intake?

    Hi Becca, I managed 10mins on my cross trainer, first time on it in 2 years and all thanks to you!!!
     
  22. becca_979

    becca_979 starting again!

    Posts:
    126
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    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

    Thats fantastic!!! Well done!!
     
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