laurenmay
Gold Member
I jumped back on the exercise bandwagon today, and did day 1 week 1 of the C25K programme and day 1 level 1 of Jillian Michael's 30 day shred. Feel proud I achieved both and a lot better in myself after a good workout, but think I may have shin splints..
I have pretty weak legs anyway, with weak knee joints and ankles so take daily vitamins and supplements. But now I have a sharp pain in my left shin, to the inside of my leg, when I walk it's a sharp shooting pain and if I push on it with my fingers it's very painful.
Is this shin splints? Any advice on how to stop or ease the pain?
- start weight 12.4 - goal weight 10.0
I have pretty weak legs anyway, with weak knee joints and ankles so take daily vitamins and supplements. But now I have a sharp pain in my left shin, to the inside of my leg, when I walk it's a sharp shooting pain and if I push on it with my fingers it's very painful.
Is this shin splints? Any advice on how to stop or ease the pain?
- start weight 12.4 - goal weight 10.0
ope you recover quickly!!xx
