Shirl the Girl's rocky road to Slimville...

Happy Monday morning fellow SW'ers!! I'm loving the continuing warm weather ... long may it last I say!!!

Slightly lazy menu today (not good I know!! - but at least still on plan!)

B: 2 Alpen light bars (hxb) I'm liking these - espesh as totm is approaching - seems to hit the sweet fix for me!
Fat free activia yoghurt

Snack: pack of blueberries

L: Chicken mugshot with shredded chicken breast, 3 minibabybel light.
Activia fat free yoghurt.
VERY lazy lunch, but forgot to order couscous in shopping delivery yesterday... derrrrr!!! :mad:

Snack: pack of blackberries.

D: Overnight marinated lamb shank shredded and added to beansprouts, tomatoes, mushrooms, onions, peppers and fresh chili .... yumyumyum.... can't wait to get home LOL!!

Exercise - will be doing 1 hour of free step when I get home...

Have a lovely day everyone!
 
Just popping in to say HI! your diary looks very good, i haven't quite got my head around the EE plan (i'm a green day girl with the occasional red) but i am going to be looking at your diary for inspiration...your dinners sound delish! :)

Good luck and keep up the good work!
Kim x
 
I have a nephew who's 10 months old and I just think he's amazing! So much so that Ive changed all my work hours and now have to work an hour over extra day and a saturday morning to look after him on a Thursday (my mom used to do this but has just had an operation) - My sister thinks Im brilliant but really its selfish because I love him to pieces lol.
So far my week is going good! (this may be because its monday - best not ask me later in the week lol)
I did my sunday big shop and so am well organised! I got up early had breakfast and prepared a fruit salad for today and some pasta for my lunch (have eaten the fruit salad, it was amazing) I was going to haqve it after lunch however the boss brought a whole tray of mini cakes in :*( and instead of go offtrack I ate it a bit early. The sod did it on purpose apparently! grr. Going to do a Spag bol for my tea but do it from scratch so no synful sauces ill have to be mushing up tomatoes and garlic, could be fun!
I love free step, also just dance ;D lol
 
Awww - thanks Kim!! I've always loved cooking home made dinners, so much nicer than takeaways / ready meals! Some nights it take more effort than others though LOL! I've just got to get the same effort into my lunches I think :rolleyes:

EE sounded like the most plausible plan for me, simply because of not having to worry about weighing ANYTHING apart for HX's (unless I do grab and go!) I did WW for a long time and got to just under 9 stone, but the pointing thing just did my head in eventually.... hence the tremendous gain over the last 6 years :mad: Ah well, onwards and downwards .... !!

Good luck to you too in your journey - hopefully we can inspire each other!
 
OMG TM - 10 months old?? Don't they just smell the cutest when they are that young - apart from when they are vomiting and sh*ting of course :D ....

Well done you for getting organised yesterday - that's half of the battle - being prepared!! FC you will have an awesome week and will be posting a super duper loss come WI day!!

I just resisted the BEST cupcakes .... jheeeezzzzz.... there was a box of 30 in front of my eyes .... I thought I was going to pass out - but I righteously said "no thank you" - and tucked into my blackberries LOL - get me!!!

I don't have just dance, although I've heard great things about it - I'm very co-ordinated, but not sure I want OH to be sitting there whilst I throw down some moves LOL!!!
 
Morning, morning, morning!!! Well WI was great today - 1.5lb off - VVVV pleased with that, seeing as I had two nights out and a lunch during the week!! Will troop on this week and see what I can do!!

Today's menu:-

B: 2 Alpen light bars (hxb)
Fat free activia - cherry

S: pack of blackberries

L: leftover seafood stirfry, with edamame beans, tuna, spring onion, green beans, mushrooms and red onion
2 Pears

D: Jacket potato mixed with 3 mini babybel lights (hxa) - homemade chili concoction, with tinned tomatoes, onions, mushrooms, red & green peppers, hot chili pepper. Asparagus on the side ...yumyum!!

Exercise - 1 hour aqua aerobics class, with 20 lengths done after class ends.

Hope every one is having a super duper day!!!
 
Afternoon all ... feeling a bit deflated today - so not much sunshine to report!

B: 2 Alpen light bars (HXB)
Activia fat free yog

S: pack of blackberries

L: Seafood salad, squid, prawns, mussels - with lettuce, tomatoes, cabbage & carrots.
28g parmesan (HXA)
balsamic vinegar

S: 2 pears

D: Chicken fajitas - no wraps, will load up gem lettuce leaves with mushrooms, onions, peppers and chicken - nomnomnom!!
 
Sending some happiness your way xx I wish I liked the array of foods you do! ( never been a seafood fan ... Well unless it's covered in batter with chips and mushy peas hehe) well done on another great day x
 
LOL TM - I never really loved battered fish - waste of a good piece of seafood in my opinion LOL!!! TOTM is about to hit me, and I just want to eat every thing in sight LOL!!!!!

Today's menu:-

B: 28g shreddies (HXB)
FF activia cherry yoghurt

L: salad with fresh crab, crabsticks, tomatoes, lettuce, carrots, cabbage level tsp of mustard ( 1/2 syn)
2 nectarines

D: No idea yet - perhaps leftover noodles with chicken, ontions, mushrooms, peppers, fresh chili's and tinned tomatoes. out for a few drinks with the girls tonight ... I WILL stick to single vodka's and diet coke LOL ... I WILL !!!!
 
Hope you're well and still have motivation! ;) xx
 
WOW - I've had a MAD week - at work and at home ... but I'm all good now, NO damage done at WI this morning - I'm so pleased I've not gained, even though I had one or two off plan evenings out!

Back on it 100% today ... won't be very inspirational one here for a while, it's coming into my busiest season at work - and the 20 hour days are calling my name - but I WILL promise to find 5 minutes to do my diary ... if only to keep myself on tack!!

Todays menu:-

B: Shreddies (HXB)
Fat free fromage frais
Sweetner

L: massive salad, with smoked salmon, 3 mini babybel lights (HXA)
Activia fat free yoghurt
2 Clementines

D: Either leftover SW chili con carne, or turkey stir-fry .... depends whether I can be bothered to cook after I get back from 1 hour cardio at the gym LOL!!

Hope everyone is having a marvellous day! xxx
 
Oopsie - busy day yesterday - didn't post ....

B: Shreddies (HXB)
Activia yog

L: Pork stir fry
Activia yog

S: 8 seafood sticks
2 Clementines

D: Salmon steaks, mushrooms, onions, peppers, last of stirfry
Yoghurt
3 minibabybel lights (HXA)
Syns: 8 - Low Alcohol white wine!
 
Today's menu - not very inspiring - just using up what's in the fridge - waste not want not ;0)

B: Shreddies
Activia yoghurt

S: 2 kiwis

L: Fresh stir fry - beansprouts, egg noodles, peppers, mushrooms, onions, seafood sticks
2 Clementines

D: Baked potato with beans, mixed with 3 mini babybel lights (HXA) - after gym - perfect dinner!

Aiming for another 850 calories at the gym ... I'm on a MISSION this week!!
 
Thank CRUNCHIE it's Friday !!!!

B: Shreddies
Activia FF yog
Banana

S: fruit fingers - melon & pineapple

L: Tuna, edemame beans, green beans, tomatoes with balsamic vinegar
Mugshot - tomato & herb

D: Probably chicken fajitas - but I will have mine wrapped in cos lettuce leaves, and OH will have the wraps ;0)

Syns - 6.5 = half a bottle of low alcohol wine ;0)

I DID get my 850 cals at the gym last night.... and WILL do so again tomorrow .... come on weight - get the FECK off my stomach LOL!!!
 
Looking good Hun :) what are them beans you keep having? Xx

Sent from my iPhone using MiniMins
 
You must log in or register to reply here.

Similar threads

goose
Goose's final road to goal
Replies
17
Views
2K
goose
goose
AlexIce
the next step
Replies
5
Views
2K
AlexIce
AlexIce
T
CWP looking to lose 6 stone day 4
Replies
0
Views
2K
thinkthincd
T
M
here is to getting my life and weight back on track
Replies
8
Views
2K
Mikaa
M
Jié Xī
WeMITTS: L'Art De Vivre
Replies
8
Views
1K
Jié Xī
Jié Xī
Back
Top