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Shops own versions of Alpen lights?

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#1

laura2481

Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
#2
I don't think so :( All the shop bought ones have a lot less fibre in them than the alpen lights (which have over 4g per bar) or are higher calories and therefore higher syns.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Yeah the only store brand ones are Sainsbury but you are only allowed one for your HEB

The best option is to buy when they are on offer - the oaty bars are on offer for £1 in quite a few shops just now (again only one for a HEB)
 
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
#4
Do you have a Home Bargains nearby? Mine sells the boxes of 5 for a £1. They often only have one flavour in stock at a time though.

HTH

x
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#5
im interested in these - i rarely have my HXB so these would be a good snack - i dont like yohgurty type bars or fruit dried in bars - what flavours are there as a HXB?

thanks
 

laura2481

Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
#6
There's a summer fruits, chocolate and orange, chocolate and fudge and an apple and sultana flavour in the alpen lights. :)
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#7
thanks for that , i think i will try the choc and orange - and i can have 2???
 

AJB

Silver Member
S: 14st6.0lb C: 14st1.0lb G: 9st6.0lb BMI: 36 Loss: 0st5lb(2.48%)
#9
oooh may have to get some choc & fudge after class on Friday and see if I like them :)
 


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