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Should I do 810?

S: 13st12lb C: 13st12lb G: 10st0lb BMI: 34.4 Loss: 0st0lb(0%)
#1
Just wondering if someone could tell me what sort of weight loss you would expect on 810. I have spoken to my consultant this morning as I can not seem to get back into ss again and frankly its driving me mad!! lol... My consultant has suggested I try 810 instead of giving up completely. I was just wondering how other people find it doing 810 and what sort of results to expect? - sally xx
 
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S: 17st6lb C: 12st0lb G: 10st4lb BMI: 28 Loss: 5st6lb(31.15%)
#2
I have been doing 810 mostly and find it so much easier to cope with. I don't feel deprived and look forward to some real food.
My losses range between 2 - 4lb.
Always lost and never gained.
If you're happy to lose it at a slower pace then go for it.

Good luck x
 


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