you are right, if I think about it, I'm not hungry - just eating because I always used to snack in between meals, and graze all day long!
I have cut out snack a jacks because I was eating a packet every day ! - whereas I used to eat a packet of crisps per day -= sometimes two packets ! and so started on mullers as they're classed as free !
I like fruit - so I shall try and switch to fruit.
As you say, it's better than a chocolate bar or two :wave_cry: