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Should I really be:

Discussion in 'Slimming World' started by time2bslim, 28 August 2010 Social URL.

  1. time2bslim

    time2bslim Just doing it this time

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    eating up to 3 mullers per day?

    Is it OK to eat 3 mullers per day?

    What do you reckon?
     
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  3. sarahm85

    sarahm85 Silver Member

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    Mullerlights are around 100 calories - I know on SW you don't calorie count but if you're having these as snacks you could be making better choices calorie wise with fruit or salad.

    I personally would have 2 a day max, but as part of a meal eg a dessert.
     
  4. Chicaloca

    Chicaloca Silver Member

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    Are you eating them because you are hungry, or because you can?

    Its better than 3 kit-kats ;)
     
  5. time2bslim

    time2bslim Just doing it this time

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    you are right, if I think about it, I'm not hungry - just eating because I always used to snack in between meals, and graze all day long!

    I have cut out snack a jacks because I was eating a packet every day ! - whereas I used to eat a packet of crisps per day -= sometimes two packets ! and so started on mullers as they're classed as free !

    I like fruit - so I shall try and switch to fruit.

    As you say, it's better than a chocolate bar or two :wave_cry:
     
  6. Chicaloca

    Chicaloca Silver Member

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    You shouldnt go without, so if you want a bag of snack o jacks a day have them, synned of course!
     
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