3rd WI last night, lost 3lb this week, and I need to come clean, also need some advice.
I went away over the weekend and went out for dinner twice. First night was grilled salmon and green salad, second night was grilled steak and green salad. I also succumbed to two glasses of red wine.
It gets worse.
On each of those days, I only had one shake. :break_diet:
It gets even worse... :break_diet:
Last night I went to an Indian restaurant, and they made me a green salad and sliced chicken korma, no sauces or naan bread or anything, just that, and water to drink.
All these times I have cheated, it has been because it is an 'occasion' and I really needed to be part of it. I also felt 'guilty' towards my o/h that he took me away for a nice weekend, I couldn't say I didn't want to go out for dinner, so I tried to work round it the best I could. The red wine was a total ridiculous blow out which I have no excuse for, just weakness.
So that's it, I've confessed. Here's my situation, can you advise me please...
I bought another weeks supply of LT yesterday and because I didn't use all of last weeks supply I've more shakes than you can shake a stick at.
I'm prepared to go back to TFR but wondering whether I have completely blown all my good work now. Would I be better swapping now to a low calorie diet and aiming to lose about 2lb a week?
Or perhaps using the shakes up during the day (easier than making my lunch at work) and having a light meal at night?
Should I move to another forum? I am loving having my ticker and this place is like a food diary, it's really supportive and I don't want to leave. :cry:
I really need to know what to do, folks. I've lost a total of 16lb now, which for me is fantastic. I don't want to go back to eating 3 meals a day really, I've got out of the habit of eating at work which was my downfall, and also I've stopped drinking (the wine was a blip or I'd have had some last night) and I'm loving the water.
All replies welcome, thank you so much for taking the time to read.