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Should i use all my points each day/week?

you can do either, so long as you only eat a maximum of 12 points earned from exercising in any one week. At least thats what it used to be when I was doing WW.

You should eat all your regular daily points within the week though
I never use my exercise points either - but like hedgehog says.. you can only use 12 activity points a week!
Best of luck with ww x

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