Hiya chick, I know I'm kinda paranoid about the weighing bit..... after 3 weeks only eating those shakes I dont want everyone to be right when they said it would all go straight back on!!! Must only do it once a week!!
Yesterday I had
B.. 3 egg omlette with cheese with a spring onion
L... MIm slice with cream cheese
D chicken pieces garlic,1 courgette, handful of mushrooms with 2 tablespoons creme fraish or however you spell it!!
Today so far (worked a night shift)
B...3 rashers bacon, 1 sausage, few mushrooms fried in butter scrambled egg