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shrinking Annies weight loss diary

Discussion in 'Weight Watchers - Food Diaries' started by shrinkingannie, 27 June 2008 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Right I have decided to start a diary - mind you I am useless at these things but I will try - the main thing is I am going to be honest no matter how bad so if I am not losing weight I can look back and see why - well that is a very negative thought - my diaries will in fact be like an angel's because I am going to be so good!!
    I have no excuse not to fill it in because I am off on maternity leave and Im sure I have more time than most:)
    (not filling in yesterday's as it includes 4 pints of beer - well I rarely get out nowadays so I had to indulge - but today is a new day anyway!)
    Right I am on day three of core this week and I have 3.5 weekly points left so I have to be really good over the weekend.

    I will get some activity points today to use in case I get stuck.

    Breakfast: Shredded wheat x2 with soya milk
    snack: apple
    Lunch: special K and skimmed milk and a yoghurt, and a special K bar (1.5)
    Dinner - (out) - I will behave:p
    2 points left till Tuesday
     
    Last edited: 27 June 2008
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  3. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    ok I did say I was useless but starting afresh now

    Today:

    Breakfast - special K and skimmed milk
    Lunch: Crispbread x 6, low fat cottage cheese, tomatoes, WW yoghurt.
    Snack - banana and 4 hazlenuts (0.5)
    Dinner - lemon sole and salad

    edit : had 3 squares of G&B Dark chocolate - (1.5)
    Exercise - none
     
    Last edited: 2 July 2008
  4. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Wed - 02nd July
    This does seem to be getting easier - I dont feel hungry during the day and I think the best thing about it is only snacking on fruit!

    Breakfast - Special K and skimmed milk
    Lunch - chicken salad (I am meeting friends for lunch so will have to be strong here - they always have dessert) caeser dressing (1)
    Dinner - homemade vegetable soup, cracker bread and very light phillie
    snack - apple and banana
    fairy cake(2) and 1/2 sandwich(0.5)

    Exercise - cross trainer for 30 minutes
    Walk 30 mins

    Good day overall - ate a little I didnt plan but only a little and have the points to use as I did extra exercise so pleased overall:)
     
    Last edited: 2 July 2008
  5. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Thur 03rd July
    Right day three here we go!

    Brekfast: Special K & soy milk
    Snack: Banana and coffee (better than any biscuit)
    Lunch (out):salad of some sort (ended up staying in had crisp bread, cottage cheese and tomatoes and a ww yogurt )
    Dinner: Chicken and roasted veg and new potatoes
    Snack: apple

    Also had 2 squares of G&B dark chocolate(1) and a small glass of wine (2)
    Ex: Cross trainer 30 mins - done :)
     
    Last edited: 4 July 2008
  6. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Sounds good to me, very balanced.
     
  7. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Day 4 - July 4th

    Plan -(will edit later with actual)
    Breakfast : special K and soya milk
    Lunch : salad with turkey and small brown roll 1/2 only - (1) 3 x small kit kat - (7.5):(
    Dinner - (out) Indian 1/4 naan -(2) 1/2 chapati - (2) sauce -(2) 3 coors light - (6)
    snack - apple and banana and ww yogurt

    Ex: Cross trainer 30 mins -done +30 min walk + 2 x one hour walks - honestly!!:p

    I didnt meant to walk so much - after doing 30 mins on my C/T in the morning and walking long way to the shop (30 mins) I met my aunt for lunch - we went for a walk - ended up being a full hour.
    Then I went out for dinner but hadnt booked so ended up walking to a different restaurant and back again - another hour -
    Weekly points remaining - 4
     
    Last edited: 5 July 2008
  8. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Day 5 (saturday)

    I feel yesterday was a bit of a disaster - so going to be really good today

    Breakfast: special K and soya milk
    Lunch: Crispbread and low fat phillie and tomato and a chickpea burger
    Dinner: ? dont know yet - probably fish and veg - monkfish and potato - sauce (2)

    Coors light 2 - (4)


    Ex - Gym - did 50 mins cardio

    Not a bad day all in all
     
    Last edited: 5 July 2008
  9. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Day 6

    Breakfast : Oatiflakes & soya milk
    Lunch: Sausage sandwich (2.5)
    Dinner: home made seafood chowder (1)
    served on top of new potatoes

    Pub : 2 glasses of wine/beer

    Exercise - walk 60 mins
     
  10. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Day 7 (Monday)
    Breakfast - Oatiflakes
    L:unch - Oatiflakes
    Dinner - homemade chowder and 1 potato

    Well today is very light because I am not going to even tell you what I ate after the pub last night:cry::cry:
     
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